Health & Wellness Articles

Healthy Ways to Deal with Dry Skin

Bring the Life Back to Your Skin with These Healthy Habits

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It’s easy to ignore your skin when it’s doing its job right. For most people, basic washing and a little sunscreen is all they need. But when you have a problem with your skin, it can be all-consuming. Acne can break your self-confidence, eczema can cause itchy rashes, and sunburn can make sleep—and pats on the back—uncomfortable. Even a problem as seemingly simple as dry skin can be painful. 
 
Dry Skin 101
Dry skin doesn’t discriminate; it can affect anyone. It happens when skin loses too much water or oil. However, as you age, your skin becomes thinner and drier, leaving those in their 40s and beyond more susceptible to dry skin, according to the American Academy of Dermatology. People living in dry climates and who suffer from other skin diseases (such as eczema and psoriasis) are prone to dry skin as well. Furthermore, washing your hands frequently—common if you’re a health care professional or are around children all day—and swimming can both sap your skin of needed moisture.
 
Once dry skin sneaks up on you, its symptoms are clear: Your skin may feel itchy, rough, and flaky, and you may experience chapped or cracked lips. Your skin may even crack and bleed if the dryness is severe enough, which can allow germs into the body and cause infection. That's why prevention and treatment of dry skin isn't just about vanity—it's important for your health.
 
Short-Term Dry Skin Fixes
Fortunately, a few simple steps can help combat skin dryness. First, applying a moisturizer throughout the day can help prevent your skin from losing moisture. The AAD recommends looking for a product that contains petrolatum or lanolin, which help seal moisture into your skin.
 
If you’re suffering from dry skin, take a look at some of your other habits as well. Long, hot showers can deplete the skin’s moisture, so cutting the length, frequency and temperature of your showers can help, according to the National Institutes of Health. The NIH also recommends the use of mild soaps instead of harsh cleansers to avoid further irritating the skin. You could also try using a humidifier to add moisture back into the air at home. If you spend a lot of time outside in the cold, cover your skin to protect it and to avoid further irritation.
 
If these steps don’t work and your dry skin is still hanging around, see your health care provider or a dermatologist. These professionals can prescribe a prescription medication that will give you relief.
 
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About The Author

Erin Whitehead Erin Whitehead
is a health and fitness enthusiast who co-founded the popular website FitBottomedGirls.com and co-wrote The Fit Bottomed Girls Anti-Diet book (available May 2014). Now busier than ever with two kids, she writes about healthy pregnancy and parenting at FitBottomedMamas.com.

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