4 Motivational Tips to Help You Set New Year's Goals

By , SparkPeople Blogger
A new year brings new opportunities to set new goals and try new things. Trying new things brings new opportunities to face difficulty that might cause you to fail. Failing brings new opportunities to decide if you will continue and try again or if you will simply quit.
 
It seems a little strange talking about yearly goal setting and failing doesn't it? Well, this year I think it may be helpful to start with the end of the year in mind. Ask yourself this question. How do you want to finish this statement this time next year?
"In January I set three goals and throughout the year I ________________________."
  1. Was committed to them and worked hard to make healthy choices a part of my day-to-day life. Although there were difficulties and times when I did not do as well as I thought I might, I stuck to my commitment toward my goals and I reached them.

  2. Quit on all of them because when things got tough I gave up and went back to the old habits I started the year with because it was easier than following through on my commitment to myself.

  3. Found the process to be more difficult than I thought it would be. I was surprised by how tough it was some days to follow through on things but I stuck with it through the difficulties and I am 50 percent closer to my goals than I was a year ago.
 
Last year I had you rate your commitment to weight loss and to evaluate if it was the right level to reach your goals. As you begin to think about the goals you will set for 2012, start by re-evaluating your level of commitment to yourself and to reaching the goals you will set. Answer this question about why you are even setting goals.

I am setting New Year's goals because:
  1. It is something people do at the beginning of the year but I never expect to achieve them.

  2. I want to make changes in my life but life always seems to get in the way.

  3. I feel like self improvement is important but I find it very hard to focus on it in my day-to-day life but I'm going to give it a try.

  4. I set them each year and build on the ones I have reached the year before. When I look back at the last few years I am pleased by the positive ways my life has changed.
 
As you begin to think about set New Year's goals as well as what those goals will be, here are four ideas and some motivational videos to get you started.  

1)  Confucious says, "Our greatest glory is not in never falling but in rising every time we fall." Great people in history have failed but their determination and vision for what is possible kept them getting back up and moving toward success.



2)  Aristotle said, "Excellence then, is not an act, but a habit." Confidence comes as habits develop and things no longer seem as difficult. Believe in yourself, commit to working hard and anything is possible. Make no excuses for the barriers but find ways to go around those barriers so you can own the results and achieve your goal.



3)  You are the creator of your own destiny! Setbacks and even failure are simply stepping-stones to success. You can decide to turn any negative into a positive and adjust your plans to keep you working toward the goal.



4)  "I'm too tired", "it's too early", "work was a hassle", "it takes too much time", "it costs too much", "I don't know how to"… Start the year by saying no to excuses. Decide to own your decisions instead of making excuses for less than ideal situations. There is no such thing as perfect so choose to take whatever day, circumstance, or obstacle you are given. Then, decide how you will make the situation work in your favor to move you closer to your goals.


 

How will you start the year with the end of the year in mind? What do you have on your "bucket list" that could become a reality this year?

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Comments

SAVVYSAL39
WE ALL need to be reminded of WHY WE WANT TO IMPROVE OUR LIVES!! THANK YOU for sharing!!!!! Report
This is a great motivator. Report
Love this! i've even shared the first video with my facebook wall. :) Report
Thanks. Wonderful motivator. Report
Thanks for such great motivation! What a positive blog. Report
THEMOTIVATOR1
Failure is not an Option,
Refuse to accept NO as an answer
Attainable Goals are within Your Reach
Achievements are forever frozen in Time Report
Awesome! Report
Wow, the first two made me cry, they were so powerful, the last one made me laugh and then gasp at the end! Very very nice!! Report
My favorite one was with the basketball player...WOW!! Report
these are great motivators, but Braveheart just doesn't do it for me. The Nike commercial featuring Allyson Felix, on the other hand, is just what a woman needs to make HER dreams come true! Report
Loved all the motivational video clips in this! Report
Wow. Best blog of 2011 for me! I got chills watching those videos. Bring on 2012! Report
Loved this blog and the motivational videos. At the start of the year, I always begin fired up, and make a lot of progress toward my goals, but I start sliding backward in the fall. It's a combination of factors that I realize are going to be there at that time of year, but even going into that season mentally prepared hasn't enabled me to make it through without regaining a lot of the weight that I lose at the first of the year. I liked the idea of looking at the new year with the end of the year in mind. At least this year, I have not regained all my weight. I never abandoned SparkPeople or quit logging in. So I've maintained some of the progress I made. It's not a total wash. Next year is an opportunity to do better. Thanks for the motivation and the "no excuses" attitude! Report
I particularly liked the quote: Confucious says, "Our greatest glory is not in never falling but in rising every time we fall." Report
JODY01BW
I set my goals the beginning of December rather than wait until the New Year. This way I had a jumpstart and it helped to get through the holidays. This is good reinforcement. Report
Loved this! It gave me so much to think about but the resounding message is that I am in control! Report
I read Judith Beck, PhD's "The BECK Diet Solution" as she teaches how to think like a thin person. We have a Spark Team. Report
Especially loved the last one - if that doesn't give you motivation to drop the excuses, I don't know what will !! Report
CHACHITA7
Thank you for putting this together, from time to time it is great to be reminded that the only true obstacle in achieving my goals is ME but it also ME who has the power to push until I reach them. Report
MARSHA-LYNN
This is great! Report
Great Motivation! Report
This was awesome! Report
Oh wow. Thank you for putting this together. I've added it to my sparkfavorites as it is just so inspiring. I love Stallone/Rocky and I love the last video.

Fall down 7, stand up 8! Now I'm inspired to set my goals for 2012. Short-term and long-term! Report
Thanks! I can do this! Report
This was moving and it got me moving. I really loved the message, I don't do resolutions but I am doing my plan. Report
Excellent Motivation! I'm ready to Just Do It! Report
Awesome! Great motivator. Report
Great way to start my 2012 goal setting exercise! I am preparing my list right now. Report
 
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