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We all know how important it is to prepare nutritious food for our children. But did you know it's equally as important that we teach our children how to prepare nutritious food for themselves? Think about it. When children grow into adulthood, they eventually have to rely on themselves for everything, including feeding. Without cooking skills, I bet you can take a wild guess at where they tend to end up when they're hungry! (Hint: Grease-stained brown paper bags.) Knowing how to cook wholesome food is a great way to combat obesity, lifestyle diseases and unhealthy habits. Start bringing the kids into the kitchen at a young age, and they learn early on that food is supposed to be healthful--and made at home. That's easier said than done. Children and kitchens seem to be as good of a match as oil and water, but the only way they'll learn to cook is by joining you in the kitchen, moms. It will test your patience. It will be messy. And you will want to send them to watch TV while you finish making dinner. The good news is that the younger you bring them in the kitchen, the better they'll get, or at least the more practice you'll get in the fine art of patience. Between the spills, the 20,000 questions, and the bickering about who gets to crack the egg, it seems like cooking with little chefs can take hours. However, taking time to work with your kids, even with your busy schedule, can help ensure they live the healthiest lives possible. Studies have shown that kids who help cook are more likely to try new foods--usually healthier ones. Letting children be in control of a part of the meal, even by allowing them to choose whether you eat carrots or peas for dinner, can help reduce squabbles over eating healthful foods. Continued › |


Sarah Haan



Member Comments
I have been4 teaching kids to cook via 4-H for several years. I teach ages 5 to 18, though my own kids have been helping in the kitchen since they were old enough to balance on the step stool to watch me. I think this article is a little paranoid on safety, but anything that motivates people to work with kids is fabulous!
BTW, I loved the comment/suggestio
n about dog biscuits! Great idea for preschoolers! - 1/2/2013 11:32:53 AM
For the graham cracker recipe, I would make it a 2-layer treat instead of a 3-layer. Put strawberries and banana slices on the same frosted graham cracker & top with another one. This would be much easier to eat without falling apart & making a mess. The kids could also have a choice of which fruit they want. You could use other sliced fresh fruit, like peaches or nectarines in season.
For the yogurt parfaits, don't forget to drain the pineapple, or it will make the yogurt too runny.
When I was growing up, the "nested eggs" were called "toad in a hole."
Dads cooking is nothing new. I'm 60 years old and my dad taught me how to make pancakes when I was a kid. He also cooked other breakfast meals. He worked nights, so his free time with us kids was on the weekends, and he loved to make the family big breakfast. - 12/30/2012 1:31:09 PM
Really, Sparkpeople? I did not expect that sort of comment here. Healthy cooking is for everyone. - 11/28/2012 9:53:57 AM
your site is becoming extremely sexist and boring with its unidimensiuonal approach - 11/11/2012 3:00:40 PM
BTW I see no reason to worry your children with calories etc, just the effect of making your own will lower their bad fat content. - 10/24/2012 3:54:01 AM