All Entries For goals

9 Resolutions That Make You Happier, Not Skinnier

Love them or hate them, resolutions go hand-in-hand with the new year. In addition to the same old weight loss promises, consider choosing goals that focus on happiness instead.
Posted 1/9/2018  12:00:00 AM By: Melissa Rudy : 108 comments   18,499 views
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The 9 Best SparkPeople Articles for Goal Getters

New to SparkPeople? Discover 10 great articles that will get you on track to achieve your wildest weight-loss dreams in this month's Go Get It Guide!
Posted 1/5/2018  12:00:00 AM By: Alicia Capetillo : 77 comments   13,574 views
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Are You Cheating Yourself Out of Greatness Due to Fear?

Have you ever been intimidated to try new activities because you know there's a chance you'll finish last or can't keep up? Are you worried people will judge you because of it?
Posted 10/17/2017  12:00:00 AM By: Jen Mueller : 64 comments   19,376 views
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Get a Boost With This Motivational 1-Mile Walk With Jessica Smith

Goals and gratitude go hand-in-hand, especially as you work toward weight loss and a happier, healthier you. Join Jessica Smith for a fun and inspirational one-mile walk and talk.
Posted 7/12/2017  12:00:00 AM By: SparkPeople Guest Blogger : 99 comments   26,440 views
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50 Things to Consider Before Giving up on Your Goals

On the days when everything is going wrong and you can't imagine ever achieving your goals, you'll be happy you bookmarked this motivational list. Never quit on yourself again.
Posted 6/12/2017  12:00:00 AM By: Alicia Capetillo : 112 comments   69,175 views
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Why Weight Loss Is Not 80% Diet and 20% Fitness

Weight loss comes with a lot of blindly accepted truths, including that success is achieved through 80 percent diet and 20 percent fitness. SparkGuy doesn't exactly agree.
Posted 6/9/2017  12:00:00 AM By: Chris "SparkGuy" Downie : 103 comments   77,891 views
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What a Mystery Illness Taught One Man About Weight-Loss Success

For more than 20 years, Jim Curtis has battled a mystery chronic illness. During his searching for answers, he learned some important life lessons about success and weight loss.
Posted 5/29/2017  12:00:00 AM By: SparkPeople Guest Blogger : 54 comments   20,720 views
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Hit Your Goals Out of the Park with Didi Wong

Didi Wong, a master practitioner of integrative wellness, life coach and yogi, knows a thing or two about setting goals and going after them.
Posted 5/22/2017  12:00:00 AM By: Melissa Rudy : 17,916 views
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8 Amazing Goals You Can Achieve in the Next 8 Weeks

Who's giving up on your goals right now? Not you! Recommit yourself to your goals by taking an 8-week pledge today!
Posted 3/27/2017  6:00:00 AM By: Nicole Nichols : 217 comments   125,478 views
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7 Must-Join SparkTeams for Goal Getters

We rounded up seven active, supportive SparkTeams for members who are looking to achieve seven common healthy lifestyle goals—one of these teams might be your perfect match!
Posted 2/7/2017  12:00:00 AM By: Jen Mueller : 16 comments   27,262 views
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Reward Hard Work With 25 Goal Gifts Under $25

Reward yourself for all the "wins" in your life--losing weight, walking a little farther, giving up sweets--with these awesome, non-food goal gifts.
Posted 1/26/2017  12:00:00 AM By: Elizabeth Lowry : 28 comments   40,904 views
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A 5-Step Action Plan for Achieving Your Goals

Everyone has a dream--learn how to make yours a reality in 5 steps!
Posted 12/12/2016  12:00:00 AM By: Elizabeth Lowry : 65,240 views
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21 Days to Your Healthiest Summer Ever

For 21 days, we'll give you one simple daily action to help you get on the fast track to a healthier, happier you this summer. Come Streak Into Summer with us!
Posted 5/29/2015  12:00:00 AM By: Melinda Hershey : 57 comments   29,040 views
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5 Tips to Keep the Momentum Going

There are simple ways to get back on track and refocus so that this becomes YOUR year of permanent change. Are you ready to get started?
Posted 3/5/2015  12:00:00 AM By: Jen Mueller : 29 comments   49,927 views
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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   28,237 views
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