Health & Wellness Articles

Plan the Perfect Girls Day Out

Think Outside the Box to Make Lifelong Memories

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Go out to the ball game. Head to a ball game with the gals, be it a hockey game, minor league baseball game or a pro basketball game. Whether you’re actually interested in the sport or the team doesn’t matter—it’s a fun change of pace from the mall! And with prices all over the map, it can be an affordable day out with the girls.
 
 
Fashion
 
Shop the thrift stores. Hit up thrift stores and consignment shops for great clothing deals and one-of-a-kind items. Browsing and playing dress up is fun at any age! Plus, it’s free to look.
 
Get fitted. Need a new pair of running shoes? Head to a running store to get fitted for shoes with your fit friends. Never been measured for a bra? Make sure you’re wearing the right size, available free in the intimates departments of most department stores!


Splurge on a new workout outfit. If your workout wardrobe is getting stale, go shopping with your healthy pals for new fitness wear that flatters and motivates you to move.
 
Get a mall makeover. Never stopped in that department store for a professional makeup application? Do it in the morning and you’ll look fab all day! It’s free, although you’ll likely purchase a product or two.
 
Book a personal shopper. Make an appointment with a personal shopper who can give you and your friends tips on the latest trends and classics to add to your wardrobe. It’s typically free, although, like the makeup department, you’ll likely buy!
 
 
Food


Hit a wine tasting. Whether you make a day of going to a winery or simply head to an upscale liquor store for a wine tasting, trying various wines is a great way for you and your friends to find new favorites. Wine tastings can range from about $5 to $20 per person, but oftentimes a tasting fee is waived if you make a purchase.
 
Host a healthy potluck and recipe swap. Have your girlfriends over for a potluck lunch, with everyone bringing their favorite healthy dish. Make recipe cards a requirement and everyone will leave with healthy meal ideas!
 
Cook a new recipe. If you’re not brave in the kitchen, there is safety in numbers! You and your girlfriends can pitch in to whip up a new healthy dish you’re too scared to make on your own.
 
Attend a cooking class. Take a group cooking class to learn new skills in the kitchen. Prices vary, but expect to pay about $50 and up per person for a private class.
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About The Author

Erin Whitehead Erin Whitehead
is a health and fitness enthusiast who co-founded the popular website FitBottomedGirls.com and co-wrote The Fit Bottomed Girls Anti-Diet book (available May 2014). Now busier than ever with two kids, she writes about healthy pregnancy and parenting at FitBottomedMamas.com.

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