Fitness Strategies

Find a Fitness Buddy

How to Find a Goal Buddy on SparkPeople

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When it comes to losing weight and getting in shape, enlisting a buddy to support you won't just make the process easier—it will also makes it a lot more fun! Buddies are great for giving encouragement and advice along your healthy lifestyle journey. The more you surround yourself with people who support your goals, the greater your chance of success will be. Your buddy can be part of that support system—someone who gives you a boost when you need it, and whom you can lend a hand to in return.

So how do you go about finding the right buddy for you? Whether you're looking for someone with similar goals, a fitness buddy to work out with, or a person with a committed attitude, there are a number of ways to find a buddy right here on SparkPeople. Here's a rundown of easy ways to find your next fitness, motivation or weight-loss buddy at SparkPeople!

1. Use the SparkPage Buddy Finder. On the main SparkPages section of the site (under the Community tab) is our Buddy Finder. You can narrow your search based on location, age or goals and click "Search SparkPages" to find all the members who match your criteria.  After you browse through the search results and find someone who looks like a good fit, contact the person by leaving a comment on his or her SparkPage or by sending a SparkMail or SparkGoodie. You can also add the person to your friends list (for easy access in the future) by clicking the "Add as a SparkFriend" button on the top of his or her SparkPage.

2. Make your SparkPage Searchable. If you want people to find you when using the SparkPages Buddy Finder (#1 above), you have to add yourself to the directory. To do so, go to Edit My SparkPage and locate the "SparkPage Search Options" at the top left of the page. Use the checkboxes to allow people to search for you based on your location, weight-loss goal, gender, age, and goals & interests. Only check off the options that you feel comfortable with sharing, and then click "Save Changes" to be included in the Buddy Finder directory. Then, if someone does a search for 21-30 year olds who want to lose 50 pounds, for example, your page will come up in their search results. This is a great way for others to find you.
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About The Author

Jen Mueller Jen Mueller
Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid marathon runner, she is a certified personal trainer, certified health coach and advanced health & fitness specialist. See all of Jen's articles.

Member Comments

  • I haven't been able to find an in person buddy, but I do like the online support on sparkpeople. - 10/25/2014 5:00:17 AM
  • LATAISHA25
    hi i live in indianapolis and i was looking for a work out buddy. if you re in te area please contact me thank you - 9/21/2014 12:01:48 PM
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  • So I think that I learned about a site called WannaBuddy while cruising around this site, looking for a workout buddy, but now I can't find the page. Well, anyway, the WannaBuddy site connected me with someone in my little town who was looking for a workout buddy, too. There's no charge and no "lose 20 pounds in 2 days" kind of thing. Took me about 3 days. - 3/8/2014 9:46:21 PM
  • I workout sometimes with my hubby. I don't like when peoples keep talking all the time. Even though it make the time go by. - 10/3/2013 4:54:21 PM
  • Hi, I'm looking for a workout partner in the Avon, Ma. area. I'm 60 years old and need to lose around 80 pounds. I would like to join the Stoughton Y, (but I don't like going alone, I'm very self conscious) Or a walking buddy. - 6/11/2013 11:58:37 AM
  • Hi there I live in Lake Worth, Fl and I would love and like to get a workout buddy either on line or near by I have 60 pounds to lose and have a bad back and I am starting out slowly by walking and doing dvds and the park - 5/24/2013 4:50:55 PM
  • Finding an online buddy through the buddy finder was hard, and I couldn't find one until stumbling on the SparkTeam "Partnership Accountability to the Finish Line" I encourage anyone who wants an online accountability partner (or three) to join! - 4/20/2013 12:12:06 AM
  • ASHLEYDURHAM
    Is there in one in Evansville looking for someone to work out with let me know Thanks alot Ashley. - 3/27/2013 3:03:05 AM
  • ASHLEYDURHAM
    Is there in one in Evansville looking for someone to work out with let me know Thanks alot Ashley. - 3/27/2013 2:25:00 AM
  • Hi I am looking for a work out buddy to help me keep motivated. I live in Minnesota and like to work out indoors and outdoors. I like to swim, dance, lift weights, work out to DVD's and jog occasionally. I need to get down to 148. I now weigh 196. - 10/8/2012 7:26:43 AM
  • Hi My name is Cindy and I would like to find an exercise buddy in the nh seacoast area. - 10/7/2012 3:26:08 PM
  • Hi I live in Queens, NY. Currently looking to lose about between 80 to 100 pounds. I have been struggling with weight since I was a little girl. I have tried and tried and have lost no more then 45 pounds and then I gain it back again. I sometimes feel like my family just gives up on me because I never finished my goal of finally losing all this weight. I just need a serious buddy to help motivate me and I motivate them as well. Having that little push from someone can really help. Add me as a spark friend and lets inspire each other. Talk to you soon. :-) - 10/6/2012 4:03:23 AM
  • Hi I'm Angel. I have over 150 lbs to lose! I'm new here and would like a correspondence buddy(buddies) to communicate with online. :) Hope to hear from you. - 9/8/2012 3:15:04 PM
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