All Entries For spring

Stuff We Love: Coach Nicole's Fit Picks for Spring

What's fit, fun and healthy this spring? Coach Nicole dishes on her favorite foods, apparel and gear that make healthy living easier.
Posted 3/20/2013  6:00:00 AM By: Nicole Nichols : 30 comments   54,135 views
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The Shamrock Shake: Festive Snack or Meal in a Glass?

Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
Posted 3/9/2013  6:00:00 AM By: Melinda Hershey : 103 comments   84,526 views
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Do Detox Diets Work? Are They Safe?

With spring just around the corner, our thoughts turn to spring cleaning. Does your body need a "spring cleaning"? Before you turn to a detox diet, read what Becky has to say.
Posted 3/8/2013  12:00:00 PM By: Becky Hand : 43 comments   117,999 views
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What Chef Meg's Cooking! 6 NEW Recipes

What was cooking in Chef Meg's kitchen last month? Check out her latest recipes and get a sneak peek into what's coming this month.
Posted 6/1/2012  2:00:00 PM By: Stepfanie Romine : 6 comments   20,503 views
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What's New on SparkPeople: May Edition

Check out this month's top headlines from SparkPeople.com!
Posted 5/23/2012  6:00:00 PM By: Melinda Hershey : 3 comments   8,127 views
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Is Climate Change Causing Our Allergies?

Most experts agree that more studies are needed to determine the link between climate change and allergies, but there is enough initial research to warrant further investigation.
Posted 5/8/2012  10:00:00 AM By: Jen Mueller : 16 comments   8,147 views
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Food Showdown: Cinco de Mayo Madness

Which is the healthier Mexican fare: a taco salad or chicken fajitas?
Posted 5/5/2012  10:00:00 AM By: Nicole Nichols : 24 comments   29,171 views
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Share Your Memories of Cooking with Mom

Share your best memory of cooking with mom, and enter to win one of six copies of "The SparkPeople Cookbook"--the perfect Mother's Day gift!
Posted 5/2/2012  10:00:00 AM By: Stepfanie Romine : 51 comments   11,351 views
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What's for Dinner? Printable Monthly Menu for May

You asked for it, we answered! Here's a printable calendar with 31 healthy recipes and meal ideas, just in time for the month of May!
Posted 4/30/2012  10:00:00 PM By: Stepfanie Romine : 20 comments   68,732 views
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Free E-Book: Mother's Day Brunch Recipes

Download this free e-book of Mother's Day recipes today!
Posted 4/30/2012  6:00:00 PM By: Stepfanie Romine : 4 comments   13,990 views
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Celebrate Derby Day with This Authentic Recipe

The Kentucky Derby is packed full of tradition: fancy hats for the ladies, mint juleps, Derby pie, asparagus, and, my favorite, Burgoo, a slow-cooked stew.
Posted 4/30/2012  2:00:00 PM By: Meg Galvin : 8 comments   9,080 views
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Chef Meg's Phyllo-Wrapped Asparagus Recipe

Who said finger food is unhealthy? This simple asparagus appetizer will prove you wrong!
Posted 4/29/2012  2:00:00 PM By: Meg Galvin : 15 comments   11,393 views
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Try to Lose Inches and Gain Confidence in Just 4 Weeks!

Coach Nicole's ''Spring Into Shape'' Bootcamp is back—and it's a blast! Start the challenge on April 29 and you could win a $300 prize. Join today!
Posted 4/27/2012  2:00:00 PM By: Nicole Nichols : 12 comments   17,880 views
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10 Things to Take On a Spring Hike

Hiking season is here! Here's what you need to bring to stay safe and comfortable on your outdoor trek.
Posted 4/25/2012  6:00:00 AM By: Nicole Nichols : 68 comments   89,058 views
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Burn It Off: How Much Hopping to Undo a Chocolate Bunny?

Find out how many jumping jacks it takes to offset the calories in a small chocolate bunny...
Posted 4/22/2012  6:00:00 AM By: Nicole Nichols : 64 comments   23,773 views
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