Sneaky Leg-Toning Exercises You Can Do in a Chair
By: Nicole Nichols,
SparkPeople Blogger
4/25/2012 6:00 AM
: 27 comments
: 19,769 Views
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Just because you sit at a desk all day doesn't mean that you can't squeeze in a little fitness. There are a lot of sneaky ways you can work your muscles while sitting in a chair—without anyone even noticing. (OK, with some of these ideas they might notice your covert attempts to exercise, but they won't think you're a total weirdo, I promise.)
Check out these simple leg-toners you can do from a chair--no equipment required.
Do you try to exercise from your desk or chair? What are some of your favorite sneaky (or not so sneaky) seated workout moves?
Follow @spcoachnicole
Check out these simple leg-toners you can do from a chair--no equipment required.
Do you try to exercise from your desk or chair? What are some of your favorite sneaky (or not so sneaky) seated workout moves?
Follow @spcoachnicole
 You will earn 3 SparkPoints |
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Comments
- 4/26/2012 1:04:06 PM
I also recommend using a Bluetooth or speaker phone when at work and every time you talk on the phone, get up and walk around your desk, or do a few lunges or wall push-ups. The lunges and push-ups build lean muscle which burns twelve times more calories than fat does!
The important thing is to keep exercising all day long! - 4/26/2012 11:13:27 AM
ankle and I have been trying to figure out some different ways to exercise sitting down in a chair. Thanks for the video! You made my day! - 4/26/2012 8:41:16 AM
Thank you! - 4/25/2012 10:20:01 AM
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