All Entries For exercises

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Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.
Posted 10/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   48,477 views
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Ding, Dong! Turn Halloween Into a Calorie-Busting Workout

Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! Avoid the scariest part of Halloween with this cute trick-or-treater-inspired workout.
Posted 10/21/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   22,470 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 6 comments   42,882 views
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Optimize Your Performance with 9 Athlete-Inspired Moves

In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
Posted 8/15/2016  12:00:00 AM By: SparkPeople Guest Blogger : 4 comments   23,295 views
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A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 11 comments   55,859 views
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Piloxing in Action: 8 Moves to Try at Home

Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures.
Posted 5/26/2016  12:00:00 AM By: Melissa Rudy : 15 comments   33,101 views
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Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 25 comments   53,869 views
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Scare Away Candy Calories with the Halloween Workout!

Boo! This 10-minute cardio circuit workout is a frighteningly fun way to burn off all that Halloween candy.
Posted 10/13/2014  12:00:00 AM By: Melinda Hershey : 22 comments   61,682 views
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A 5-Minute Wake-Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 56 comments   257,372 views
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Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 15 comments   63,498 views
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6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   260,190 views
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Rise and Shine: 8 Stretches You Should Do Each Morning

Start your day the healthy way with this feel-good routine of eight easy stretches!
Posted 4/11/2014  5:00:00 AM By: SparkPeople Guest Blogger : 64 comments   1,383,957 views
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A Seriously FUN Full-Body Workout for Fall

Feeling a little ho-hum about your workout routine lately? This fun set of exercises is sure to change that!
Posted 10/28/2013  6:00:00 AM By: SparkPeople Guest Blogger : 26 comments   57,395 views
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Best & Worst Exercises for Arthritis

When your joints ache, exercise is probably the last thing you're in the mood for, but it's exactly what you need to feel better.
Posted 9/12/2013  6:00:00 AM By: SparkPeople Guest Blogger : 16 comments   65,521 views
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4 Effective Exercises for a Beach-Ready Butt

Use your own body to strengthen and tone your butt and thighs for summer! These simple exercises zone in on the gluteal fold (where the buttocks and back thighs meet).
Posted 6/24/2013  6:00:00 AM By: SparkPeople Guest Blogger : 22 comments   97,448 views
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