All Entries For exercises

1SHARES

6 Fun-Filled Hula Hoop Exercises for Better Fitness

Hula hoops have been around for years, but what was once a child's toy is now taking the fitness industry by storm as a fun way to get in some good exercise.
Posted 8/1/2017  12:00:00 PM By: Nancy Howard : 119 comments   171,861 views
Read More ›

5 Playground Exercises for Parents (and Kids at Heart)

You do not have to belong to a gym, nor do you have to own any fancy workout equipment to get fit and healthy. In fact your local park may just hold the key to getting you fit.
Posted 6/1/2017  12:00:00 AM By: Melissa Rudy : 65 comments   55,313 views
Read More ›

10 Full-Body Strength Exercises Every Beginner Needs to Know

Did you know that you can get an effective strength workout, right in the comfort of your own home? Creating a balanced routine is easier than you might think.
Posted 3/24/2017  12:00:00 AM By: Jen Mueller : 158 comments   188,873 views
Read More ›

Steal These 10 Exercises from Your Kids

With a little imagination, you can turn your workout into child's play! Steal these 10 exercises from the kiddos and you'll barely notice as the calories melt away.
Posted 3/10/2017  12:00:00 AM By: Melissa Rudy : 32 comments   27,775 views
Read More ›

Start Strength Training After 60 With These Targeted Moves

We get it--all the weights and bulky muscles and machines can be intimidating. But weight training after 60 is essential and we've got the tips you need to get started today.
Posted 10/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   97,329 views
Read More ›

Ding, Dong! Turn Halloween Into a Calorie-Busting Workout

Fun-size Twix and pumpkin Reese's and bite-size Snickers, oh my! Avoid the scariest part of Halloween with this cute trick-or-treater-inspired workout.
Posted 10/21/2016  12:00:00 AM By: Alicia Capetillo : 18 comments   25,187 views
Read More ›

8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By: Alicia Capetillo : 7 comments   59,821 views
Read More ›

Optimize Your Performance with 9 Athlete-Inspired Moves

In just nine moves from Patricia Friberg, a health and fitness expert who has trained NBA and NFL athletes, you'll feel more balanced and stronger. Give it a try today.
Posted 8/15/2016  12:00:00 AM By: SparkPeople Guest Blogger : 5 comments   29,016 views
Read More ›

A 16-Minute Workout You'll Feel All Over Tomorrow Morning

Hit all your problem areas in just 16 minutes with this high-energy workout from YouTube star Jessica Smith--with a special appearance by Peanut the puppy!
Posted 7/27/2016  12:00:00 AM By: SparkPeople Guest Blogger : 29 comments   79,518 views
Read More ›

Piloxing in Action: 8 Moves to Try at Home

Want to try PILOXING in the comfort of home? Here are 8 sample workouts, complete with pictures.
Posted 5/26/2016  12:00:00 AM By: Melissa Rudy : 18 comments   46,686 views
Read More ›

Ace Your Next Workout with a Deck of Cards

Using a deck of cards in your workout routine provides endless options and--best of all--you choose your own level of difficulty!
Posted 10/20/2015  12:00:00 AM By: Elizabeth Lowry : 37 comments   66,360 views
Read More ›

Scare Away Candy Calories with the Halloween Workout!

Boo! This 10-minute cardio circuit workout is a frighteningly fun way to burn off all that Halloween candy.
Posted 10/13/2014  12:00:00 AM By: Melinda Hershey : 21 comments   67,506 views
Read More ›

A 5-Minute Wake-Up Call for Your Whole Body

Start your day the right way: with these 10 exercises that will energize your body and mind!
Posted 6/25/2014  5:00:00 AM By: SparkPeople Guest Blogger : 72 comments   293,792 views
Read More ›

Hotel-Friendly Exercise Ideas for Travelers

No gym? No problem! These travel-friendly exercises don't require any special equipment and can help you stay fit even when you're away from home.
Posted 6/20/2014  6:00:00 AM By: SparkPeople Guest Blogger : 17 comments   70,018 views
Read More ›

6 Exercises That Prepare Your Body for Pregnancy

Thinking about getting pregnant? Then it's more important than ever to get your body fit and ready! Here are some must-do moves to keep you feeling great in pregnancy and beyond.
Posted 5/5/2014  6:00:00 AM By: SparkPeople Guest Blogger : 12 comments   343,311 views
Read More ›

Read More Entries ›