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Exercise is essential to keeping your body healthy. But you don’t want to leave a trail of empty plastic water bottles, torn polyester running shorts, and dead batteries in your wake. Help improve the health of the earth while you’re improving your own health by choosing environmentally-friendly fitness gear. Here are some tips to get you started. Shoes. These days it’s pretty easy to find environmentally-friendly shoes. Most footwear manufacturers have stopped using the environmental burden known as PVC (polyvinyl chloride) in their products. To further reduce the environmental impact of your sneakers, look for shoes made with recycled rubber outsoles. And choose shoes from companies like Montrail, which have taken a back-to-basics approach to the packaging of their footwear. All you’ll find inside the unbleached recycled cardboard box is the shoes. Socks. Socks are a different story. Most socks are made from a combination of bleached, conventionally-grown cotton and synthetic fibers sourced from non-renewable resources. There are alternatives, but you’ll probably have to order them online. A company called Teko sells socks made from eco-friendly materials like wool, organic cotton, and fibers made from corn. Clothing. After you outfit your feet, you’ll need to outfit the rest of your body. As demand has grown for green clothing options, selection has expanded, making it relatively easy to find full lines of eco-friendly workout clothes. Organic cotton, hemp, bamboo, recycled and even soy fibers are weaving their way into the workout clothing world. Companies like Patagonia, Lululemon and Gaiam carry a great selection of clothes made with these fibers, which are usually grown and harvested in a sustainable manner. Reusable water bottles. When you’re working out, water is critical, but the plastic bottles that contain it aren’t good for anybody. Production and disposal of these bottles generates a lot of waste—in California alone, nearly 3 million empty water bottles wind up in the trash every day. These problems could easily be avoided by switching to reusable water bottles made from higher quality materials. There are a few that stand above the rest. Nalgene bottles are made from polycarbonate, which can stand up to rough handling. Sigg bottles are made from aluminum with a water-based interior coating. Independent testing showed that these are non-leaching, taste-neutral, and have a lower chance for bacteria buildup than plastic bottles. Klean Kanteen bottles are stainless steel and also toxin-free and non-leaching. All make good alternatives to disposable plastic bottles, and will save you money in the long-run too. Continued › |

Liza Barnes



Member Comments
Other folks' failed New Year's resolutions can fuel my next Spark streak! - 4/22/2012 4:24:24 PM
Fortunately, I think that price differences between eco-friendly and conventional (stupid convention, if you ask me, btw) stuff of all kind will begin to dissolve once eco-friendly becomes the norm. I already see this in Germany where the grocer's bill from the regular supermarket is really no less than from the bio (organic) store. Eventually, fitness products and clothing will go the same way, and that's definitely a good thing. - 5/23/2011 7:48:52 AM
I RECYCLE...I will continue to do so, all my mail, grocery receipts etc. etc. but I just cannot do any more at this point. I just want to remain sane!!!! - 9/25/2009 12:30:30 AM
If you can't get past using batteries and your rechargeables have quit working, they too can be recycled, but you have to find someone willing to take them. - 9/20/2009 9:27:58 AM
As far as water bottles go, I recommend the new wave enviro stainless steel bottles (I like the large 1 liter bottle for less refilling, but also got a smaller .6 liter bottle that is similar in shape to the aluminum bottles that are very popular, and I like that one as well, though I use it for when I am out without a bag big enough to accommodate the others. And the clip on it allows me to hand it from my small purse rather than having to fit it in the purse..
Oh, and they are cheaper than Klean Kanteen bottles. - 8/23/2009 5:14:57 PM
I also have a $2 reusable water bottle and another that I got free.
I will use my beach towel for a yoga mat before I spend the prices advertised on the links.
I checked out the web links and wouldn't shop at any of them. - 4/18/2009 1:36:32 PM
3 Yrs ago, Santa brought me 2 Nalgene 32ox water bottles - use religiously
5 Yrs ago, I discoved SmartWool stocks - aside from the cost, LOVE 'EM
2 Yrs ago, Yoga mat: I bought a rubber one - again for comfort and ease for no green thoughts involved.
4yeas ago - bought a Eureka tent - for car camping. We are thinking of getting a new one, but naturally thought of givings/selling ours to Wilderness Exchange not throwing it out.
2.5 years ago - discovered Wilderness Exchange - where new and used equipment go to live a new life. My husband got some great 'GoLite' clothing for almost nothing. Saved us tons of money, more items not in a landfill, and they looked like they had never been worn.
Utensils for camping: Lexan or Titanium - no disposable plastics.
It was a revelation to both of us that we were actually being pretty green about things. Now that we are more aware - we will do even better.
- 4/18/2009 7:15:34 AM