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Get Free On-Demand Workout Videos With the FitFusion & SparkPeople 28-Day Check-In Challenge

This challenge featuring Jillian Michaels will guide you through four weeks of FREE, full-length FitFusion on-demand videos so you can take your workout to the next level!
Posted 11/30/2017  12:00:00 AM By: Elizabeth Lowry : 18,227 views
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Get Free Workout Videos on Your Amazon Fire TV!

Starting today, you can get SparkPeople.tv videos on your Amazon Fire TV or Fire TV Stick. Follow along with our workouts from the comfort of your living room!
Posted 11/11/2016  2:00:00 PM By: Joe  : 13 comments   22,299 views
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Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 21 comments   158,318 views
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Our 5 Favorite Spring Foods

Today we're counting down our top five spring foods! Watch our short five-minute video to find out which foods should be on your plate this season.
Posted 3/26/2014  12:00:00 AM By: Stepfanie Romine : 9 comments   15,752 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By: Nicole Nichols : 10 comments   48,152 views
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5 Tricks to Boost Your Workout Motivation Instantly

Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
Posted 3/18/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   25,693 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   106,206 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   67,068 views
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Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By: Nicole Nichols : 7 comments   43,692 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 57 comments   139,201 views
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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By: SparkPeople Guest Blogger : 22 comments   63,054 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By: SparkPeople Guest Blogger : 33 comments   145,371 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By: SparkPeople Guest Blogger : 56 comments   118,994 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 160 comments   395,306 views
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The Best YouTube Fitness Channels

Trainer Jessica Smith shares her favorite YouTube fitness channels for different kinds of workouts you can do at home.
Posted 6/19/2013  6:00:00 AM By: SparkPeople Guest Blogger : 78 comments   84,753 views
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