All Entries For video

Walk Yourself to Fit in Just 10 Minutes

Get your heart pumping in just 10 minutes with Jessica Smith's engaging and fun walking interval workout.
Posted 2/23/2016  12:00:00 AM By: SparkPeople Guest Blogger : 13 comments   91,596 views
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Our 5 Favorite Spring Foods

Today we're counting down our top five spring foods! Watch our short five-minute video to find out which foods should be on your plate this season.
Posted 3/26/2014  12:00:00 AM By: Stepfanie Romine : 7 comments   11,717 views
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The New No-Excuses Way to Work Out

Learn how you can get expert-designed workouts you can follow anytime and anywhere for less than $3 per month!
Posted 3/24/2014  5:00:00 AM By: Nicole Nichols : 9 comments   36,579 views
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5 Tricks to Boost Your Workout Motivation Instantly

Watch this short SparkPeople video to learn how to boost your motivation to exercise in no time flat!
Posted 3/18/2014  12:00:00 AM By: Stepfanie Romine : 4 comments   19,079 views
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A Cardio Workout That Anyone Can Do

Are you just starting to get into a health and fitness routine? This 30-minute beginner routine is the perfect place to start!
Posted 2/26/2014  12:00:00 AM By: SparkPeople Guest Blogger : 19 comments   83,385 views
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A 30-Minute Workout You Can't Resist!

Work your whole body in no time with this fast and easy-to-follow workout! Great for traveling, too--all you need is a lightweight resistance band.
Posted 2/6/2014  12:00:00 AM By: SparkPeople Guest Blogger : 14 comments   50,356 views
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Try This Quick Workout to Get Trim and Toned From Head to Toe

This workout from Coach Nicole makes it easy to get results--and squeeze in a workout--when you're short on time.
Posted 1/22/2014  5:00:00 AM By: Nicole Nichols : 5 comments   27,774 views
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A No-Nonsense Walking Workout in 30 Minutes

Torch calories from your living room with this easy-to-follow power walking workout!
Posted 1/16/2014  12:00:00 AM By: SparkPeople Guest Blogger : 34 comments   107,094 views
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Have a Ball with This Calorie-Torching Workout!

Looking to have a little more fun with your cardio workouts? Mix things up with this routine that uses a small ball to amp up the moves and torch more calories.
Posted 12/30/2013  12:00:00 AM By: SparkPeople Guest Blogger : 16 comments   44,811 views
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15-Minute Lower Body Blaster Workout (without Squats or Lunges)

Tone your entire lower body in just 15 minutes with this equipment-free workout. Bonus: It's squat-free and lunge-free to go easy on your knees!
Posted 12/6/2013  12:00:00 AM By: SparkPeople Guest Blogger : 24 comments   115,960 views
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High-Intensity Cardio That Isn't Hard on Your Joints

Get your heart pounding (without pounding your joints) with this high intensity, low-impact cardio workout!
Posted 11/12/2013  12:00:00 AM By: SparkPeople Guest Blogger : 40 comments   87,606 views
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30-Minute Indoor Walking Workout

When you just want to go for a walk but the weather won't cooperate, this indoor walking workout is the perfect way to get your fitness fix.
Posted 9/27/2013  6:00:00 AM By: SparkPeople Guest Blogger : 120 comments   306,299 views
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The Best YouTube Fitness Channels

Trainer Jessica Smith shares her favorite YouTube fitness channels for different kinds of workouts you can do at home.
Posted 6/19/2013  6:00:00 AM By: SparkPeople Guest Blogger : 60 comments   62,756 views
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Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By: Nicole Nichols : 55 comments   160,429 views
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A Must-Watch Video: The Real Bears

Have you seen the video about the "real" bears yet? I don't want to spoil the story, but this is a must-watch video for anyone who's committed to a healthier lifestyle.
Posted 10/12/2012  1:00:00 PM By: Stepfanie Romine : 62 comments   14,027 views
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