Simple Ingredient Lists: Just Another Marketing Gimmick or a Healthier Food Option?
There seems to be a new trend in town these days that may or may not help the average consumer. But in a world where there are literally hundreds of new products on the shelves to choose from, having a simplified ingredient list may just be the answer. Or is it?
Just last week several food manufacturers, including Frito-Lay and Häagen-Dazs, revealed new product lines containing a list of three to five ingredients on the nutrition label. No more fumbling around attempting to read chemical compounds that are next to impossible to pronounce. No longer do I have to search for the words partially hydrogenated oil or high fructose corn syrup to pop out at me. Instead I can quickly skim the label and voilá there they are--three or five simple ingredients, nothing more.
For example Frito-Lay has a Classic Potato Chip with three ingredients on the label--Grade A Potato, all natural oil, and a dash of salt. While Häagen-Dazs is promoting a seven product ice cream line containing only five ingredients--milk, sugar, cream, eggs and a flavoring such as ginger or mint.
While I applaud the move to a more simplified ingredient list, I don’t believe this marketing strategy will persuade me to buy these foods. The reason--I don’t buy or eat them anyway. However, if I were to choose to buy ice cream it would be much easier for me to pick up a container of Häagen-Dazs Five more out of convenience since I would be able to read the ingredient list right on the front of the container.
As to whether or not this is a good thing, I am not sure. I wonder if this is not just another ploy to get us all to try a new product believing we are eating a healthier option. I remember in the 90's when everything was fat free only to discover when the manufacturers removed the fat; they replaced it with sugar and salt. What I thought was a healthier version was still ‘junk food’ in disguise. So while changing to a simplified ingredient list is a move in the right direction, these foods still contain empty calories and should not be a replacement for healthy fruits and veggies.
What do you think? Would you be willing to spend a little extra money for the simplicity on the label? Do you believe these are healthier options or just a marketing strategy?
Just last week several food manufacturers, including Frito-Lay and Häagen-Dazs, revealed new product lines containing a list of three to five ingredients on the nutrition label. No more fumbling around attempting to read chemical compounds that are next to impossible to pronounce. No longer do I have to search for the words partially hydrogenated oil or high fructose corn syrup to pop out at me. Instead I can quickly skim the label and voilá there they are--three or five simple ingredients, nothing more.
For example Frito-Lay has a Classic Potato Chip with three ingredients on the label--Grade A Potato, all natural oil, and a dash of salt. While Häagen-Dazs is promoting a seven product ice cream line containing only five ingredients--milk, sugar, cream, eggs and a flavoring such as ginger or mint.
While I applaud the move to a more simplified ingredient list, I don’t believe this marketing strategy will persuade me to buy these foods. The reason--I don’t buy or eat them anyway. However, if I were to choose to buy ice cream it would be much easier for me to pick up a container of Häagen-Dazs Five more out of convenience since I would be able to read the ingredient list right on the front of the container.
As to whether or not this is a good thing, I am not sure. I wonder if this is not just another ploy to get us all to try a new product believing we are eating a healthier option. I remember in the 90's when everything was fat free only to discover when the manufacturers removed the fat; they replaced it with sugar and salt. What I thought was a healthier version was still ‘junk food’ in disguise. So while changing to a simplified ingredient list is a move in the right direction, these foods still contain empty calories and should not be a replacement for healthy fruits and veggies.
What do you think? Would you be willing to spend a little extra money for the simplicity on the label? Do you believe these are healthier options or just a marketing strategy?
![]() You will earn 3 SparkPoints |
NEXT ENTRY > 'I Ran 7 Marathons on 7 Continents at Age 55'






















Comments
You can go into any store and find bread and cereal that says "made with whole grains". You automatically think it's healthy. If you flip that bag, or box over and read the ingredients list, it will say "enriched" whole wheat, or whatever grain it's made from. The word enriched is automatically a warning sign that this is not a whole grain item. Yes it was made from whole grains, but it doesn't tell you that those grains have been processed and stripped of their natural nutrients, and replaced with the ones they want to put in it. This is allowed by the F.D.A., why? They are supposed to be protecting the consumer from being tricked, or mislead. Is this not misleading? I say it is. In order to get a whole grain bread,or cereal, the ingredient label has to say "100% whole wheat", or whatever grain it is made from(oats, bran, rye, etc.). In my opinion, the only way to KNOW something is natural, is to make it yourself. In the grocery store the only things you can count on being natural are the items that aren't required to have an ingredient label(raw produce). By the way, have you noticed that even "fresh" meat has an ingredient label now? Read them sometime. You may find you're getting more in your chicken breast than just good ole' chicken breast. - 6/23/2010 11:13:18 PM
Also, this blog article only mentions treats and snacks like ice cream and potato chips, but I'd believe there are other food products making this sort of move more quietly in response to consumer desires. - 8/3/2009 1:33:32 PM
It is impossible to package these foods & make them last a long time without adding anything to them. Potato chips are sort of easy to make, ice cream, maybe with practice. I guarantee you it wont last long in your cupboard (chips). But if you're like me, you won't need to store them long.
Adding simple ingredients won't make me buy them, if they taste better, that probably will, just need to eat them in moderation. - 7/31/2009 6:18:28 PM
Anyways, if companies are truly removing the chemicals from our food, I applaud that effort! Yeah, it's still junk food, and I eat it rarely. However, currently, if I'm going to have a treat, I choose those without chemicals and additives. If more companies are moving in that direction, that gives me more options. I like more options!
It's not just me, though. I like what this trend says about people's awareness. If companies are making the effort to simplify, it's in response to public demand. This means that the American public are moving towards less tolerance for chemicals and additives in our food. THAT is the most important reason that I think this is a move in the right direction. - 4/20/2009 9:26:03 AM
Polysorbate 80, Sodium Nitrate, Monosodium Glutimate, Sulfites etc. are things not grown on a farm or come from an animal.
We should not be eating these chemicals in our food!
We have a growing population of people becoming sick from eating chemically preserved, enhanced, or altered food. This sick population is growing at an alarming rate!
I believe the chemical food additives to be the root of a lot of disease in this country.
It has become so prevalent in the food manufacturing industry, that it is starting to infiltrate itself into the restaurant industry, because these chemicals and chemically altered food keeps longer on the shelf.
Just think how confused the body gets trying to metabolizes and utilizes these chemicals. Our bodies metabolize these chemicals much differently than it does food, with unexpected results.
These chemicals cause Migraines, water retention, allergic reactions, high blood pressure, high sugar spiking, altered moods, and who knows what else.
I've tried feeding my dog some of this preserved, and chemically altered food, and he won't touch some of it!
I say get the chemistry experiments out of our food, and get back to natural ingredients. This is what our bodies were designed to eat, and what will keep our bodies healty.
I for one am glad to hear there will be more unadulterated choices on the grocery shelves.
I think the point of this artical is very misleading!
The point should not be a shorter reading list, but rather a more pure food product.
Words are very powerful, and are used too often to say or lead people in the wrong direction.
We should reclaim our health in this country by cleaning out all of the foreign chemicals out of our foods.
This was a very strange way to word this very important issue with our food supply.
The amount of words in the food ingredient list is not the important issue, it is the lack of chemical food additives and chemical food alterers poisoning our food that is the real issue here. - 4/19/2009 11:00:12 AM
a) they products tasted nice
and
b) I had set out to get potato chips or ice cream
I probably would buy these things. If I'm going to have a treat, I'd like it to be as simple and natural as possible. - 4/19/2009 7:37:02 AM
Heck, at one time if you wanted hummus or tahini or brown rice or, or, or... you had to live in a big city, or go to small specialty shops. If you wanted organic... heck, if you wanted organic you practically had to grow it yourself. So... YES! I am happy that I can go to any supermarket and buy cage free, free range, organic, yada, yada.
Choices... more healthy choices.
Yes, some food is higher in fat or calories... but give me the birds and the bees, take away the chemicals. Thanks, commercial world for hearing the requests.
There is no junk- not in real food. Just balancing and choices.
- 4/18/2009 1:37:13 AM
Breyers is the brand that has always had the simple list. And in my opinion its one of the best tasting brands out there, and at a pretty fair price :) - 4/18/2009 1:16:20 AM
Sounds like homemade ice cream, a cheaper alternative and it will last just as long. Now that I'm not eating a container of food as quickly, I want it to have some preservatives in it so that it doesn't go bad before I finish it. And, I can make ice cream with out the raw egg component.
While I like the idea of simple ingredients, I look at that list and feel sure that something is missing. Like sea weed to keep it creamy. And while I would like to adhere to the "if you can't pronounce it, don't eat" mentality, Organic Chemistry class has changed that. I can pronounce the ingredients on my shampoo. - 4/17/2009 11:13:44 AM
- 4/17/2009 3:06:05 AM
And yet, I see no reason why I shouldn't have an occasional indulgence as long as I track the nutritional values, especially the calorie and fat content. As a matter of fact, several meals on my nutrition page listed an oreo cookie, and fat-free ice cream (not on the same meal) as an option. I switched to something that had more nutritional value that I could eat more of and get full (at the portion phase).
Maybe someday after I've been a Sparkie for longer than 3 weeks, I can trust and allow myself to enjoy "junk" food in moderation.
Mary
- 4/17/2009 2:52:48 AM
No I will not be able to spend more money for this because right now we the people are already tap out.
I'm just saying. LOVE - 4/16/2009 4:23:30 PM
Please Log In To Leave A Comment: Log in now ›