All Entries For trends

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Experts Predict 29 Health Trends for 2017

What will be the hottest health and fitness trends this year? Industry experts share their predictions. Which do you agree (or disagree) with?
Posted 1/3/2017  12:00:00 AM By: Melissa Rudy : 10 comments   18,346 views
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The Truth About the Paleo Diet

Is the Paleo diet built on sound research, or is it all just hype? Here's what the science says about this booming diet trend.
Posted 8/4/2014  12:00:00 AM By: SparkPeople Guest Blogger : 58 comments   173,687 views
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Clean Eating 101: Healthier Eating Made Easy

Is the ''clean eating'' trend right for you? Here are some simple tips to cleaning up your diet without breaking the bank.
Posted 5/22/2014  5:00:00 AM By: SparkPeople Guest Blogger : 28 comments   599,615 views
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7 Cool Health & Fitness Gadgets from CES 2014

Coach Nicole shares her favorite products from a recent high-tech health conference.
Posted 1/9/2014  5:00:00 PM By: Nicole Nichols : 19 comments   37,429 views
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6 Races So Fun, You'll Forget You're Exercising!

Does your exercise routine need a pick-me-up? Try one of these unique and fun races for a little something out of the ordinary!
Posted 9/6/2013  10:00:00 AM By: Jen Mueller : 35 comments   44,300 views
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We Tried It: Frozen Greek Yogurt

We decided to see whether frozen Greek yogurt desserts offer any health benefits compared to regular frozen yogurt. Plus, answer the most important question: How does it taste?!
Posted 8/21/2013  8:00:00 AM By: Megan Patrick : 53 comments   119,860 views
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hCG Injections for Weight Loss: Do They Really Work?

People are jumping at the chance to eat 500 calories a day and inject themselves with a pregnancy hormone in hopes of losing weight. What's the deal with this new diet trend?
Posted 7/24/2013  6:00:00 AM By: Nicole Nichols : 215 comments   578,806 views
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9 Ways to Use Chia Seeds

Curious about chia seeds and how to use them? Start with these delicious recipes!
Posted 6/18/2013  6:00:00 PM By: Samantha Donohue : 60 comments   661,418 views
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The 4-Minute Miracle Workout (That Really Works)

Could a workout that lasts less than five minutes actually be effective? This smart technique has major benefits--and doesn't require any special equipment. Believe it!
Posted 5/24/2013  6:00:00 AM By: Nicole Nichols : 131 comments   264,280 views
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You Asked: How Should I Train for a Mud Run?

Mud runs and obstacle races have exploded in popularity in recent years. Each race is different, so it's important to know exactly what you're getting into before you sign up.
Posted 3/11/2013  12:00:00 PM By: Jen Mueller : 62 comments   143,665 views
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13 Healthy Foods to Try in 2013

Did you resolve to cook more in 2013? Want to branch out from your favorite healthy foods? Here are my top 13 healthy foods you have to try in 2013!
Posted 12/31/2012  12:00:00 PM By: Meg Galvin : 18 comments   28,336 views
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You Asked: Is the Raw (Vegan) Diet a Healthy Way to Lose Weight?

A lot of people ask us about the raw diet for health and weight loss. Is it really as healthful as it claims to be?
Posted 9/12/2012  5:00:00 AM By: Nicole Nichols : 11 comments   32,687 views
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5 Reasons I've Never Tried CrossFit

Curious about the CrossFit workout trend? Coach Nicole shares her thoughts on this popular form of exercise.
Posted 7/13/2012  6:00:00 AM By: Nicole Nichols : 130 comments   143,983 views
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Is Hooping Really a Workout? We Tried It to Find Out!

Hooping may be hip, but does it deliver a workout? Coach Nicole shares firsthand experience and the latest research on the art (and exercise) of hooping.
Posted 5/2/2012  2:00:00 PM By: Nicole Nichols : 63 comments   94,821 views
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Why I Hoop (Hula, That Is)

Learn about MOSTMOM1's unexpected love of hula hooping and how it keeps her going!
Posted 3/20/2012  6:00:00 PM By: Shelli Mosteller : 61 comments   13,479 views
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