Fitness Articles

The ''Real'' Woman's Workout

Find Ways to be Inefficient

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Recently, while bringing the wood in for our woodstove, a friend of ours said, "With all those boys, you’re bringing in the wood?" By "all those boys," he was referring to our four sons. I quickly explained to him that while we do have the boys help out with the wood, I often volunteer to do it myself, because it gives me some exercise on the days I don’t otherwise work out. In fact, I purposely only carry in two pieces of wood at a time, so that I have to make extra trips in and out, increasing its cardio effect. "Consider it the Country-Girl’s Workout!" I quipped. Well, we both got a good chuckle out of that, but it brought up a very valid point: you can find fitness in many aspects of your own life that you may not normally consider. Here’s another example:

At one of my sons’ soccer tournaments, we had to park quite a ways from the field, because the parking lots were filled up (not to mention they were playing at the field furthest from where we were parked!). My reaction? "Cool! Time to get a little cardio action in!" I offered to carry the chairs and backpack, knowing it would just give me that much more of a workout. But the reaction of those around me wasn’t quite so positive. "I can’t believe we have to walk so far just to get to the field!" and "We should have just driven around – there must have been some empty spots somewhere that would have been closer."

My kids can give many examples of times we walk when it’s not really necessary, usually when running errands and shopping. You see, when you change your mind about physical activity, you will inevitably change your body. Studies show that just by adding moderate activity to your daily repertoire, you will positively change your health status. This moderate activity includes doing things such as parking further from your destination and hoofing it, taking the stairs rather than the elevator, raking your lawn, hoeing your garden, doing your housework with vigor. Yes, I said vigor! What? Haven’t you ever done the polka with your vacuum? Continued ›

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About The Author

Carrie Myers Smith Carrie Myers Smith
Carrie Carrie is an ACSM-certified personal trainer with a bachelor's degree in exercise science and health education. Her work has appeared in Shape, Fitness, Cooking Light and Energy for Women.

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