I hate October--at least during the even number years, when this is the month that political campaigns shift into overdrive . This year, the race for President seems to be setting new records when it comes to generating a lot of negative campaigning, character assassination, and name calling--just when what we really need more than ever is some serious thinking and honest debate about the problems we're facing. It's just plain ugly and depressing. For many people, this is also the hardest time of the year when it comes to sticking to your healthy eating and exercise plans. Swimsuit season (and whatever extra motivation that gives you) is over, the weather is getting less user-friendly for outdoor activities, and the holidays (with all the stress, temptations and challenges they bring) are almost upon us. I've found my own motivation for healthy eating slipping a little bit lately, along with my mood, so I've been looking for a way to keep my head in the game. Here's a challenge I've come up with. Maybe it'll help you, too. You probably know that one great way to keep yourself motivated is to reward yourself for doing the things you need to be doing. But maybe you didn't know that you can effectively double the power of rewards by combining them with some undesirable consequences for not doing what you need to do. So here's my challenge: I think you'll find that, as long as you pick a recipient for your consequence money that you really don't like very much, and actually send it to them, this approach will really make it harder to rationalize your way out of doing what you need to do, and help you stay on track. If the idea of contributing to the campaign of a candidate you don't like doesn't bother you much, find something that does, and use that instead. Are you willing to give it a try? Tell us what goal you want to work on, who you're picking to receive your rewards and consequences, and let us know how you do each week. |
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