Kale Recipes You'll Actually Eat


By: , SparkPeople Blogger
  :  57 comments   :  346,705 Views

My current go-to green vegetable is kale, which has nutritional value and health benefits that are off-the-charts. Whether I’m throwing it in my smoothie or steaming it as a recipe addition, I do my best to eat it every day.

The next time you are at the supermarket grab a bunch of kale and start cooking these recipes that you’ll actually eat and taste great.

Kale Stew

Enchilada Casserole with Kale and Sweet Potatoes

Massaged Kale Salad

Crispy Garlic Kale with Chorizo and Beans

Kate B's Amazing Kale and Eggs

Kale and Potato Hash

Kale Stew

Samantha's Super Smoothie

Cheesy Kale Chips

Potato and Kale Zuppa

Rockin' Raw Kale Salad

Kale, Spinach, & Mushroom Pie

One-pot Kale and Turkey

Sausage & Kale Shepherd's Pie

Dino Kale Lasagna

Kale & Onion Egg Bake

Kale Tart

Fresh Spinach and Kale Salad with Grilled Chicken Breast

More Great SparkRecipes with Kale

Read how to choose, prepare, and store kale.

What is your favorite kale recipe? Which of these do you look forward to trying?

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    These recipes are going to be a very good resource for me this year as the annual CSA share I buy tends to have quite a bit of kale, and I sometimes run out of ideas. - 3/18/2012   1:00:52 AM
  • 6
    I love kale! It is probably my favorite veggie. :) - 3/18/2012   12:43:07 AM
  • 5
    Excellent! I love kale! - 3/18/2012   12:06:43 AM
  • 123ELAINE456
    When I tried Kale years ado I did not care for it at the time. Will have to try it again now. If I still do not care for it I can put it in a Smoothie. Or put it in my juicer along with apples and carrots. That is a way to use it too. God Bless You and Have a Wonderful Week. - 3/17/2012   11:56:25 PM
  • 3
    I add kale to my fruit smoothie. It's very delicious. - 3/17/2012   10:41:06 PM
    Kale Chips are great! - 3/17/2012   9:49:48 PM
  • 1
    I just steamed it; not bad, but think better with something. Will try the kale and potato hash and the cheesy chips. - 3/17/2012   7:10:41 PM

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