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Eating healthy takes some effort, no doubt about it. Let’s face it, today we might be excited to make a tasty, creative recipe that’s good for our waistline, but tomorrow may not bring the same enthusiastic mood. So we slip for the next few busy days and grab something more convenient, with higher calories and much less nutritional value. What if we chose one weekend out of the month, the weekend when our stars aligned and we actually felt enthusiastic about shopping for the right ingredients and cooking them up? We’re talking about some big batch cooking. This is a strategy that lets us take advantage of when we feel high energy and we’re determined to do something productive for ourselves and our family. Big Batch Weekend is devoting several hours to meal preparation so that meals become healthier and convenient for weeks to come. It means making a big batch of something today and freezing it in meal-size portions so that we can pull out easy-to-reheat lunches and dinners time and again. It takes the thinking out of making healthy choices when you need a ready-made meal. How about making a big batch of healthy soup, stew, or a casserole for convenient freezing and reheating? Not only will it be a time-saver, but it’s more economical as well. Why pay for all those low-calorie frozen dinners that cost $3-6 when we’re perfectly capable of creating our own for much less per meal? Some recommendations for big batch freezing are listed below along with maximum storage time in the freezer. Combination Dishes (Storage time of 3-4 months) Bean dishes Spaghetti or rice dishes Lasagna (with meat or vegetables) Casseroles Chow mein Soups (lentil, split pea, black bean) Stews (beef, veal, vegetarian) Stuffed peppers Eggplant dishes Meat pies Meat loaf Chili (lean beef or chicken) Breads (Storage time of 1-2 months) Whole Grain Muffins Fruit bread Whole-wheat waffles or pancakes Some foods do not freeze well and do not retain good quality after thawing. These include: cabbage, celery, lettuce, parsley, radishes, cooked egg whites, cream or custard fillings, milk sauces, sour cream, cheese or crumb toppings, mayonnaise, salad dressing, gelatin, and fried foods. Depending on the meal you’re freezing, some of these items can be added in fresh after heating up your batch. Here are some tips to remember as you start implementing your regular Big Batch Weekends.
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Laura Bofinger



Member Comments
It goes quickly and we all feel great about doing something together that we can enjoy in months to come. - 8/20/2012 12:09:45 PM
I never knew the freezer life of foods, so I did learn something new from this article. Thanks! - 12/13/2011 10:04:16 PM
I don't eat any meat that's not organic...it's all really disturbing if you know where industrialized meat comes from and how it was raised...check out Food, Inc. to learn more... - 12/13/2011 11:10:11 AM
What's next, are you going to be recommending we eat fois gras? That's another example of an animal that is force fed to an extreme. Eat healthy food, people! - 12/13/2011 8:38:11 AM
- 12/13/2011 7:07:08 AM
As my daughters grew up and had their college apartments, I froze individual servings of food for them, too. They absolutely love it when they get their "care packages" of homemade foods that they grew up loving.
Some items are suitable for preparing and freezing immediately without cooking, so I try to do that as much as I can so it tastes even fresher. Examples: meatloaf (pressed into mini bundt pans), lasagne (made in one large 12x16 pan, slightly frozen, then cut into sections for individual freezing), marinated & seasoned chicken breasts or fish fillets, etc. These I make into 2-3 person servings so they can have company, too. Don't forget to add cooking instructions taped to the lid! I also make homemade chicken soup without the starch (rice or noodles) and give them frozen packages of my homemade noodles or rice mixtures and they add them in to prevent sogginess.Their friends see these prepared meals and then beg their mothers to do the same for them now. - 11/20/2011 12:39:39 PM