All Entries For women's issues

How Well Do You Adapt to Change?

I've always been slightly envious of those people who are able to just "go with the flow" and take change as it comes. I've never been able to do that easily.
Posted 8/4/2011  6:00:00 PM By:   : 61 comments   27,181 views
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How I Learned to Rock My Swimsuit with Confidence

Coach Nicole formerly confessed that she hadn't donned a swimsuit in eight years. Now she's sharing how she conquered her fear of the dreaded bathing suit--and you can, too!
Posted 6/15/2011  10:00:00 AM By:   : 67 comments   40,229 views
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Eating Peanuts While Pregnant: Bad Idea?

Some docs say pregnant women shouldnít eat peanut butter, and others say itís fine. A new study shows that eating it might increase a babyís risk of developing a peanut allergy.
Posted 11/12/2010  2:00:00 PM By:   : 61 comments   40,909 views
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One Celebrity Who's Happy to be a Healthy Size

Itís easy to think that size 0 is the norm in Hollywood. Iím always pleasantly surprised to hear about successful, famous women who look healthy and are confident about it.
Posted 10/8/2010  3:50:21 PM By:   : 299 comments   154,954 views
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Women, You've Been Exercising Too Hard, Says Study

The first-ever study on women's heart rates during exercise says that the formulas we've been using to calculate target heart rates aren't specific to--or accurate for--women.
Posted 7/7/2010  7:00:00 AM By:   : 91 comments   205,665 views
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Body Bliss: Dress for the Body You Have Today

Want to lose weight? Go shopping! Find out how some new clothes could help you win at weight loss.
Posted 4/28/2010  8:00:00 AM By:   : 258 comments   48,564 views
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Diet and Exercise May Prevent 1/3 of Breast Cancers

Breast cancer is the most common form of cancer in women. New studies are highlighting the large role that lifestyle plays when it comes to breast cancer risk.
Posted 4/9/2010  6:10:43 AM By:   : 61 comments   30,395 views
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When Does Plastic Surgery Go Too Far?

Celebrity plastic surgery has been in the news recently. My opinion has always been that people should do what makes them happy. But is there a point where it becomes too much?
Posted 1/26/2010  5:07:48 PM By:   : 288 comments   30,795 views
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Giving Thanks For My Body

I have so many things in my life to be thankful for. Writing this blog made me stop and think about some of the things I should be thankful for that I often overlook.
Posted 11/24/2009  12:19:50 PM By:   : 78 comments   21,970 views
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Mom's Dieting Leads to Daughters' Eating Disorders

Growing up, my mom was always on (or off) of a diet. I swore I would never go through those struggles, and although I haven't had to, it's made me very conscious of my weight.
Posted 11/10/2009  5:43:27 AM By:   : 163 comments   29,938 views
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This Week, Ban the 'Fat Talk'

Think all those self-deprecating comments are harmless? Think again. This week, banish the "Fat Talk" from your life. Take our challenge!
Posted 10/19/2009  5:14:35 PM By:   : 134 comments   24,767 views
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Confession: I Obsessively Dieted Down to an Unhealthy Weight

Coach Nicole reveals her previous struggles with extreme diet and exercise--and what she learned along the way.
Posted 10/9/2009  10:00:00 AM By:   : 254 comments   76,445 views
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The Most Inspiring Women of 2009--Who's Your Pick?

SELF Magazine picked its top 10 Most Inspiring Women of 2009. If you made a list of inspiring women, whom would you choose?
Posted 9/25/2009  11:29:07 AM By:   : 126 comments   19,155 views
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Poll: Are Women More Critical of Other Women's Bodies than Men?

Could other women's opinions shape your body image more than you realize? Weigh in on our latest poll!
Posted 9/18/2009  6:18:16 AM By:   : 205 comments   27,375 views
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How A Healthy Lifestyle Helped Alleviate My PMS

Three in four women suffer from PMS in some form. Are you among them? I am, but I've found ways to cope. Here's how.
Posted 9/9/2009  6:15:01 AM By:   : 76 comments   27,991 views
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