All Entries For inspiration

55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
Posted 3/17/2014  12:00:00 AM By:   : 149 comments   249,766 views
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5 No-Fail Motivational Quotes

Get a quick boost of inspiration whenever you need it.
Posted 1/31/2014  6:00:00 AM By:   : 83 comments   107,645 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By:   : 173 comments   110,288 views
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One Easy Way to Stay on Track in December

Stay accountable through the holidays with our #SparkTheSeason challenge. There's no better way to start off 2014 on the right foot!
Posted 11/21/2013  12:00:00 AM By:   : 65 comments   58,951 views
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The 12 Most Inspiring Quotes from Diana Nyad

At 64 years old, Diana Nyad swam for 53 straight hours from Cuba to the Florida Keys--all without a shark cage. Here are some of her best words of wisdom to live by!
Posted 9/4/2013  6:00:00 AM By:   : 88 comments   105,008 views
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3 Labors + 3 Babies = 50 Miles

You may not have plans to ever run 5 miles, let alone 50--but we can all learn from one woman who did. Her inspiring story is full of lessons for the runner inside all of us.
Posted 6/19/2013  12:00:00 PM By:   : 96 comments   55,997 views
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At First, They'll Ask You...

At first, they'll ask you WHY you're doing it. Later, they'll ask you HOW you did it.
Posted 6/5/2013  12:00:00 PM By:   : 31 comments   64,894 views
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Motivation Boost: Make Your Life!

You are entirely up to you. Make your body. Make your life.
Posted 5/29/2013  12:00:00 PM By:   : 41 comments   39,179 views
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A Reminder: What Can You Do TODAY?

What can you do TODAY to bring you one step closer to your goal?
Posted 5/17/2013  12:00:00 PM By:   : 45 comments   30,770 views
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How Full is Your Glass?

More recently, I've taken a step back to look at my life from a different perspective. Instead of wishing things were different, I'm putting together a plan for change.
Posted 5/15/2013  12:00:00 PM By:   : 101 comments   55,404 views
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Tired of Starting Over?

Motivation Monday: If you're tired of starting over, stop giving up!
Posted 4/5/2013  12:00:00 PM By:   : 69 comments   72,689 views
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'I Lost 60 Pounds (at 60 Years Young)!'*

Learn how Joyce lost 60 pounds by her 60th year--and how she's keeping it off for life!
Posted 1/29/2013  12:00:00 PM By:   : 120 comments   131,545 views
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Be a Goal-Getter: 25 Ways to Reach Your Resolutions

Ready to reach your goals for good this year? Get help with these tips from real people who have been in your shoes!
Posted 1/15/2013  12:00:00 PM By:   : 16 comments   36,173 views
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SparkPeople Members on the 'Today' Show!

Two of our SparkPeople members were featured on the ''Today'' show to talk about their experience running a race for a weight-loss documentary. Check out their amazing journey!
Posted 1/10/2013  12:00:00 PM By:   : 90 comments   37,801 views
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Success Story: 'I'm in Training for the Rest of My Life!'*

Meet Jennifer, a SparkPeople member who lost 60 pounds. Find out her secrets of success here!
Posted 1/8/2013  6:00:00 PM By:   : 72 comments   42,392 views
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