You Asked: ''How Can I Exercise With Chronic Fatigue Syndrome?''

By , SparkPeople Blogger
It's important for people with chronic fatigue syndrome (CFS) to work in conjunction with their health care providers to start a healthy, reasonable exercise program. Physical activity should be gentle and should be increased slowly over time (in terms of frequency, intensity and duration). Some good examples include yoga, Tai Chi, Pilates, walking, stretching, light strength training and water exercise.

Let your doctor or physiotherapist be your guide when starting a fitness program. Here are some general suggestions:
  • Gradually work up to three workouts per week.
  • Pace yourself and listen to your body. Your tolerance to exercise will change often and day-to-day. Stop exercising before you feel exhausted.
  • Aerobic (cardio) exercise may or may not be for you. For some people with CFS, it worsens symptoms.
  • Exercise will be trial and error. Try to learn from your experiences. For example, if walking for 15 minutes worsens your symptoms, try walking for five minutes and see how that goes. It may be helpful to record your exercises and how you feel in a journal.
  • Remember to only start an exercise program after your doctor says it's okay. Hopefully he or she can also help monitor your symptoms and offer suggestions.

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NASFKAB 4/18/2018
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AMYSUZEQ 2/5/2018
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LUNA_IS_MY_HERO 12/2/2017
Thank you. Report
NASFKAB 11/18/2017
Just do what I am able to thanks for pointing it out Report
1CRAZYDOG 8/10/2017
It is difficult to do, but even gentle exercises help. Report
As someone afflicted with CFS/CFIDS, I can vouch that pushing yourself beyond what your body will let you do that day will result in a worsening of symptoms and can render someone helpless for days, weeks, or months. Post-exertional malaise is a hallmark of this disease. Stopping when one feels tired can mean that it's already too late. It's important to recognize that it's not the person's fault. It's not a lack of will power or failure to try to do a little more each day. It's a real syndrome/disease with a yet unknown cause. A recent study showed that CFIDS individuals that exercise showed an increase of bad bacteria in the gut that caused an autoimmune/inflammation response. That may explain why exercising makes us worse. Until there is more research and hopefully a cure, the best thing to do is whatever your body will allow for that day and make sure to rest and relax. Report
Very helpful for those with cancer too. I am in my last cycle (I hope!) of chemo, and unfortunately have gained weight over the course of treatment. I am now slowly working my way back to working out. Walking a 1/2 mile to 1 mile depending on how I feel that day. It has really helped! I plan to incorporate weights soon. Report
"Pace yourself and listen to your body." Pace indeed. It's okay to start really, really slowly. I started at one minute a day. Next day, two minutes. Then three. Honest! The next week, four and five minutes. And so on.
At first, I did "exercises" in bed. Starting with head lifting on the way to something that slightly resembles a crunch. Leg lifts, arms. Before long I was excising out of bed. Oh boy!
Just start. Just start and do a little bit more today than you did yesterday.
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