Reset from the Inside Out in 30 Days!

By , SparkPeople Blogger
Summer is winding down, and though we're sad to see it go, we won't miss the endless sugary summer festival food, ice cream and chili cheese dogs around every corner at outdoor events. Feeling a little out of sorts from a few too many seasonal indulgences? You're not alone! Luckily, sometimes all we need is a short reset to get our bodies (and minds) back on the right track. If you've been feeling a little "blah" lately, we've got just the thing to reboot your body's most important systems and give you a dose of self-care and motivation. Get a healthy tune-up with the 30-Day Fit & Fiber-Full Wellness Challenge! Think of it as a booster shot to help you feel your absolute best from the inside out, just in time for the busy fall season ahead.

What can I expect from the Fit & Fiber-Full Wellness Challenge
  • 30 Daily "Mini Challenges"
Each day, you'll get a "mini-challenge" to complete to help you stay on track with your health, focusing on improving your digestive health, heart health and satiety (feeling fuller longer). These daily tasks will help you stay accountable to your plan the whole month, reminding you of what to do, offering great tips, and keeping your goals top of mind.
  • 150 SparkPoints
Yep, you read that right! You can earn 5 SparkPoints for each daily challenge you complete. Just visit the challenge page and click the "Earn Your SparkPoints" button to tell us that you completed that day. It's just that easy!
  • Social Support
Use the Team Wall (located on the challenge page right below the daily challenge description) and the Fit & Fiber-Full SparkTeam to ask questions, post about your progress, and tell us (and your SparkFriends) how the day's challenge went. Encourage your friends to join you!
  • Invite Your Friends to Join!
The challenge is currently only open to SparkPeople members, but challenges are a great way to get your friends to join in on the fun here at SparkPeople and see what it's all about! Share the challenge page with your friends by posting it on Facebook, sending an email link, and more. The signup process is simple and only takes a minute or two.
Sounds great! How do I sign up?
Go to our Fit & Fiber-Full Wellness Challenge page and sign up by clicking the "Join Challenge Now" button to enter your email address. After you've signed up, you will receive one email per day for the next 30 days with a reminder to complete your daily challenge (and get your SparkPoints). Note that once you sign up, you should expect to receive your first challenge email the following day at 7 am EST.

When does it start?
RIGHT NOW. The challenge is open and ready for you to join—and you can start or join at any time. The sooner you start, the sooner you'll be on the path to a healthier, happier you!

What are you waiting for? Sign up right now to get started today—and feel happier, healthier and refreshed from the inside out in 30 days. (Be sure to follow us on FacebookPinterest and Twitter, too.) Let's do this!

Will you be participating in our 30-Day Fit & Fiber-Full Wellness Challenge? Let us know in the comments if you're up for the challenge!