This walking program uses intervals (short bursts of higher-intensity activity followed by lower intensity recovery periods), which can be a more effective way to train (and burn calories) than exercising at one intensity level. If you're new to walking or exercise, start with the Beginner program. As you progress, slowly increase your time and eventually move to the Intermediate and Advanced workouts. Because this is a general program, you may need to adjust the recommended speeds, intensities, and times to suit your fitness level. Be sure to refer to our Walking Guide for more information and resources for walkers.|
Use the FIT (Frequency, Intensity and Time) Principles for a safe and effective workout!
Beginner Interval Walking Workout
Article created on: 11/7/2008
Walking Workouts with Intervals
Training Programs for Beginner, Intermediate, and Advanced Walkers
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