Not so fast. Don’t give up on your new way of eating until you add what could be the missing ingredient back into your eating and weight loss program. What's the elusive “secret” to feeling fuller, longer? Satiety.
Satiety (sa-TIE-e-tee) is that wonderfully pleasant feeling of fullness you get as you eat, when you’re no longer hungry, but aren’t overly stuffed or uncomfortable. You are just satisfied beyond desire. The more satisfied you feel after a meal, the less you’ll eat later. So how do you increase satiety without eating MORE?
When making food choices, it’s still important to meet the nutrition recommendations outlined in your SparkDiet. But if you’re having problems staying full, adjust your meals and snacks to incorporate these tips: Continued ›
Tips to Stay Full Longer
Beat Hunger and Boost Satisfaction
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