Habits of Healthy Eaters: Organize the Fridge and Freezer
You've started cooking at home, and you stick to the perimeter of the store when grocery shopping. You even measure portions. So why are so many of us wasting healthy food and reaching for takeout menus?
Open your fridge and freezer, and the answer might be simpler than you think. If you're spending good money on healthy food, but your fridge and freezer are messy and disorganized, it's going to make healthy cooking more of a chore.
In the videos below, I share my tips for keeping my fridge and freezer organized. Every night, at least one of my boys has a sporting event, academic club meeting, or some other activity. Family meal time is non-negotiable, but every minute is valuable. Instead of spending time rooting around in the freezer for the frozen broccoli, I can use that time to whip up a healthy stir fry and spend more time with my family.
What is your best tip for staying organized in the kitchen? Do you organize your fridge and freezer?
Open your fridge and freezer, and the answer might be simpler than you think. If you're spending good money on healthy food, but your fridge and freezer are messy and disorganized, it's going to make healthy cooking more of a chore.
In the videos below, I share my tips for keeping my fridge and freezer organized. Every night, at least one of my boys has a sporting event, academic club meeting, or some other activity. Family meal time is non-negotiable, but every minute is valuable. Instead of spending time rooting around in the freezer for the frozen broccoli, I can use that time to whip up a healthy stir fry and spend more time with my family.
What is your best tip for staying organized in the kitchen? Do you organize your fridge and freezer?
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Comments
:) - 3/18/2012 8:59:23 AM
I have a reasonably size fridge and live alone but many times I can't find space in my freezer and fridge because when I find a nice cut of meat I buy at a good price and do quite a lot of bulk buying. The tips here will certainly help me to better organize my freezer.
My pantry cupboards are even worse....many times I can't find what I am looking for and so just go to the supermarket to buy what I am looking for rather than to pull out everything to find whatI am looking for....do you have tips for this as well? - 6/13/2010 3:44:53 PM
I'm going to try applying some of the principles shown in the two vids, like organizing condiments and contents by uses or grouping by type, etc., even tho I basically already do that, so not sure how much that will help me, and even tho I don't have the divided sections and pull out basket-drawers and divided drawers. I have the old-fashioned crisper drawers in bottom (one fruit, one veggie), dairy/lunch meat smaller drawer higher up for the processed meats I DON'T buy & other dairy, 3 condiment railings on the side door, and freezer on top.
The freezer on top of the fridge is the easiest for me to organize; it does have a built-in shelf for stacking frozen veggie bags, so that's not an issue. Plus I use Tupperware Freezer Mates (TFMs stack and are rectangular for maximizing use of space, and are designed to circulate air around for quick freezing and keeping frozen storage well-frozen). TFMs are like making your own shelves, and they are modular. I use TFMs for all batchcooking and leftovers like: homemade sauces, broths, bulk cooked poultry, browned and raw ground beef, crockpot soup, dried beans cooked from scratch, brown rice cooked in bulk, leftovers like Chef Meg's adobo peppers, herbs, etc. It is a good way to reuse & recycle instead of throwing away the paper, foil, and plastic bags, too.
Safeway has some organic strawberries on sale for $1.99 a lb this week, so I'm going to buy extra and flash freeze some strawberries on the long shallow TFMs (definitely NO room to do it on a cookie sheet!!, TFM just perfect), then after they are frozen, store in one of the deeper and larger TFMs, with veggie bags stacked on top of it's flat surface (like having an extra shelf). TFMS are great for batchcooking year around, summer produce, and opened things like adobo peppers and diced tomatoes, fresh cloves of garlic whirled in mini food chopper with olive oil and then frozen, fresh herbs frozen in ice, etc.
I watched it a second time, especially the fridge portion of vid, and am thinking of ways to make it work with the drawers I have. I can't do the eye-sight-level thing though I do do that on a lower shelf with all leftovers together, so I don't grow experiments. - 6/12/2010 8:53:15 AM
But, after reading this helpful article, and looking around on the web, I found a kitchen organization forum and was then taken to this link:
http://www.containerstore.com/shop/
kitchen/cabinetOrganizers/upperCabi
nets?productId=10000699
I am definitely going to purchase one for our freezer, which would then give it two levels - rather than having frozen bags of veggies & fruits falling on top of one another.....
I might get something similar for our cabinets, too - especially for organizing our spices, etc...
Thank you Chef Meg for posting your article & videos! Organizing our freezer and a couple of cabinets will save me LOTS of time in getting the necessary ingredients to prepare a great meal !
I LOVED your tip on freezing leftover sauces, etc.... That's going to be EXTREMELY HELPFUL : ) ! Thank you for sharing!
Peace & Love,
Denise
- 6/11/2010 2:27:00 PM
and sometimes i don't. they are not messy but i can find things faster
that way. - 6/10/2010 3:09:28 PM
- 6/9/2010 2:36:47 PM
Another thing I just found recently are the ziploc bags that allow air to circulate for veggies. My lettuce has stayed fresher longer than in the past. I need to get more of them! - 6/9/2010 9:56:47 AM
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