6 Killer Tank-Top Arm Workouts for Every Level

By , Alicia Capetillo, Staff Writer
Sleeveless dresses, tank tops, a defined bicep, hauling the week's groceries inside with just one trip--there are a lot of great reasons to work to have strong arms. Working some weights and upper body exercises in to your routine reaps a world of benefits, so why not get started today? 

Give your biceps, triceps, shoulders and chest the workout they need with six of our favorite routines from SparkPeople.TV. Flex!

Your Everyday Workout: Upper Body


If you've got four minutes, you've got time to work on the strength in those arms. Join "Facts of Life" star Lisa Welchel and trainer Janice Clark as they lead you through a series of dynamic moves that focus on the upper arms, but also get your core and legs firing. Try this short workout right after you wake up to get the day started on the right foot. 

Sexy Shoulder Sculpt


Sculpted shoulders have a way of taking a dress from "You look nice" to "Oh, wow!" Work with fitness expert Andrea Metcalf for just five minutes and you'll feel a burn that will pay off once that warm-weather wardrobe comes out. In this video, you'll flow between six moves that will test your balance and stamina.

Keeping Fit in Your 50s: Triceps and Biceps


A good tricep is nothing without a good bicep, right? Work every muscle in your upper arm in this deceptively tough seven-minute workout. All you need is a chair, two dumbbells and a lot of determination.

Core Fusion: Upper Body from Exhale


The Exhale team of Fred and Elisabeth lead you through a fun, quick and relaxing workout for your entire upper body. As you push through the endurance-testing shoulder, chest, biceps and triceps exercises, remember, shaky muscles become strong muscles!

Body by Bethenny: Upper Body Strength


Bethenny is the first to admit that strength training can be intimidating, but this 10-minute routine is a great introduction to some essential moves. Celebrity trainer Kristin McGee is on hand with great tips and motivation to keep you going strong throughout each exercise.

Step-by-Step Strength Training: Upper-Body Sculpt


Fitness trainer Petra Kolber has an infectious energy about her and it is out in full swing in this energetic exercise routine. Combining traditional biceps curls and triceps extensions with some light, but effective mat work, this one has got moves that are sure to challenge and improve your strength.

Do you have a favorite arm exercise? Head over to SparkPeople.TV to discover even more workout routines!

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

ARNETTELEE 7/9/2018
Great article! Report
KHALIA2 4/9/2018
Thanks! Report
BOLEBRON 4/2/2018
I definitively have to try some of those Report
CHERYLHURT 9/9/2017
Thanks Report
KATHRYNGC 9/6/2017
Biceps are Ok due to lifting little ones and pushing/loading adults in wheelchairs as a job. However, triceps? Apparently, I need to do some of the videos! Great selections! Report
LEANJEAN6 8/6/2017
I need this in my gym Report
PLATINUM755 7/26/2017
Thanks! Report
Pinned it. Report
I need to do more of these Report
I need to do this! Report
DMEYER4
great article Report
ROBERTSON8000
1.) How to look pretty in a frock. 2.) How to carry the shopping better. Welcome to the 1950's.
Report
Am going to try these Report
Good information going to put these moves into my routine. Report
My killer arm workouts have been splitting and stacking wood lately! Whatever works I say. Report
I'm in my 70's... hope the exercises for 50's still work! Tired of having "bingo arms". Report
Show some stuff for guys to do , picking on women and looks all the time Report
WBERRY57
I also love Cassie from Blogilates arm workouts. Report
NANKATH
I need the carb counter from yesterday,now that I am where I can print it
Report
LADY_ELLIOTT
Thank you Report
KARIN_RAMSAY
You're going to need real weights to build some muscle. Those little weights are nice for a warm up but they won't do much for muscle building Report
I couldn't get the videos to open. Will try on another computer when I have more time. Report
Hmmm. We've had Bikini Body & now Tank Top arms. Good workout, but will there be one for guys looking better in their Speedo's? I miss the articles where Spark put the focus on health over appearance. Report
JKNEPFLENEWDB
awesome! Report
ALILDUCKLING
I am putting this list in my Spark favorites. My upper arms and shoulders get sore easily so I focus on exer5cises to help them gently get stronger. Looks is not my real issue, but a nice side benefit - health is my focus. Report
I love doing an upper body workout! It makes me feel strong and it's a great way to tone those triceps and biceps! I think that form is the most important rather then how fast you kick out has many reps as you can! I think the slower you go the more you feel it! Report
Great compilation, thanks! Report
 
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a new exercise each day, handpicked by our certified trainers. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.