All Entries For

Upcoming Changes to SparkPeople.TV

We're making some changes to the website and, as with anything we do, we like to give you a heads up to what's coming.
Posted 4/25/2018  9:00:00 AM By:   : 73 comments   13,018 views
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8 Hardcore Core Workouts Every Level Will Love

Everyone has a favorite day--ours is abs day. Tough as it can be, working your core yields health benefits that go way beyond a six pack. Check out eight of our favorite workouts.
Posted 9/21/2016  12:00:00 AM By:   : 29 comments   89,466 views
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What You Can Learn From a Trainer Who Is Always Traveling

Trainer Deazie Gibson is all about variety and fun when it comes to fitness! Learn about her "D3" philosophy and mentally prepare before your next big trip.
Posted 6/23/2016  12:00:00 AM By:   : 19 comments   45,396 views
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Exercising with a Chronic Disease: A SparkPeople.TV Trainer's Journey

Meet Amanda Young, one of our SparkPeople TV trainers who suffers from a chronic, painful illness. Find out how she overcame her challenges to build a healthier life.
Posted 6/16/2016  12:00:00 AM By:   : 21 comments   26,531 views
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6 Killer Tank-Top Arm Workouts for Every Level

Get excited to show off your strong arms with these six workouts focused on your triceps, biceps and shoulders.
Posted 5/17/2016  12:00:00 AM By:   : 47 comments   200,952 views
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