22 Unexpected Ways to Create Unbelievable Zucchini Dishes

By , SparkPeople Blogger
The zucchini is sort of a vegetable hero. Chock full of vitamins, fiber, potassium and other nutrients—as well as a laundry list of health-boosting antioxidants—it delivers both a health and flavor boost. Plus, since it contains a mere 30 calories per medium-sized zucchini, it plays well with any diet plan.

And, if all the wellness and weight loss factors weren’t enough to turn you toward this versatile squash, did you know that zucchini is also surprisingly scrumptious—especially when prepared with a little creativity? These 20 delicious dishes will convert even the most avid anti-veggite into a lean, green-eating machine.

1. Sautéed Zucchini
This delicious sautéed zucchini recipe from Chowhound is anything but a flash in the pan. Oil, garlic and red pepper flakes provide a flavorful foundation for the versatile vegetable. After sautéing until golden brown, the zucchini can be sprinkled with Parmesan before serving.

2. Grilled Lemon & Garlic Zucchini Slices
Potato chips are so last decade. These zucchini slices are flavored with a lemon-garlic marinade, then grilled to perfection and sprinkled with spices and vegan parmesan for a refreshing, crispy summer side dish.

 
3. Zucchini Pizza
Move over, pepperoni: There's a healthy new topper in town. This veggie pie is adorned with grilled zucchini, ricotta, Parmesan and nutty Gruyère. Thank you, pizza gods.
 
4. Low-Carb High Taste Zoodles
Get your hands on a vegetable spiralizer and transform a fresh zucchini into delicious, low-carb "zoodles" with this recipe from HurryTheFoodUp. It's kind of like the world’s healthiest (and most delicious) magic trick. This vegetarian dish can go vegan with a simple substitution of vegan pesto.
 

Image via HurrytheFoodUp

5. Zucchini Parmesan
If you've got three ingredients and 10 minutes, you can enjoy this delightfully cheesy, and surprisingly healthy, vegetarian side dish.
 


6. Mom's Zucchini Bread
More than 5,000 reviewers raved unanimously about this moist, flavorful bread featured in All Recipes magazine. And, hey, moms: It's a great way to sneak veggies into a picky little one's diet.

7. Grilled Chicken and Zucchini Skewers
Shake up your next backyard barbeque by replacing burgers and dogs with these savory skewers. Chicken and zucchini are marinated with yakitori sauce, punctuated with green onions and grilled to your liking.
 

Image via Skinnytaste.com

8. Garden Lasagna
Every veggie lover's dream, this aptly-named lasagna features a generous amount of zucchini, along with carrots, onions and fresh basil. It's perfect for a summer dinner party.

9. Zucchini Muffins
From breakfast to dessert, these moist, flavorful muffins are an ingenious way to get the kiddos to gobble up their veggies. Grated zucchini is mixed with egg, spices and optional fruits and nuts, then baked into guilt-free pastries.
 

Image via Simply Recipes
 
10. Crunchy Zucchini Rounds with Sun-Dried Tomatoes and Goat Cheese
The name says it all. Assemble these petite nibbles in a few minutes flat, serve to your guests and watch them disappear.

11. Zucchini Oven Chips
Who needs french fries when you have these crispy baked chips? They pack all the crunch and flavor of fried chips, without the extra fat or calories.

12. Grilled Zucchini with Feta & Pesto
Simplicity at its most delicious, this dish will make guests wonder if they've wandered into a gourmet restaurant. Grilled zucchini is all dressed up with fresh Feta cheese and flavorful pesto.



13. Zucchini Pizza Bites
When you're craving pizza but don't want (or can't have) the crust, turn to these gluten-free delicacies. Low-fat mozzarella and pizza sauce are layered on zucchini slices, seasoned with basil and baked.
 

 
14. Zucchini and Caramelized Onion Quiche
With thinly sliced zucchini, caramelized onions, eggs and a blend of cheeses, this easy quiche will steal the spotlight at any weekend brunch.

15. Lemony Zucchini, Chickpea and Lima Bean Salad
This refreshing medley puts ordinary salads to shame. Zucchini, chickpeas and lima beans are the stars of this light summer dish, flavored with basil, Parmesan and red-pepper flakes.
 

 
16.
Zucchini Chili-Cheddar Mash
Experience the softer side of zucchini with this flavorful mashed version. Onion, sharp cheddar and green chiles add a zesty flair.

17. Chocolate Zucchini Muffins
When you just can't silence those chocolate cravings, indulge guilt-free with these moist muffins. The cocoa and cinnamon satisfy your sweet tooth, while the shredded zucchini boosts your veggie intake.
 

 
18. Zucchini-Farro Cakes with Herbed Goat Cheese and Slow-Roasted Tomatoes
If you're looking for an unconventional way to work fresh zucchini into your diet, you've found it in these whole-grain cakes. They're just as delicious reheated the next day.

19. Roasted Zucchini and Yellow (Summer) Squash
Breakfast or dinner, cold or hot, we'll take this roasted zucchini recipe any way it comes. Zucchini and yellow squash are drizzled with olive oil, sprinkled with garlic powder and roasted to perfection.
 

 
20. Zu-Canoes
If fresh, flavorful zucchini floats your boat, reserve a spot at your next summer cookout for these scrumptious veggie vessels. The sliced plant is scooped out, then deliciously filled with a creamy mixture of zucchini pulp, tomatoes, mozzarella and basil.

21. Sausage and Quinoa Stuffed Zucchini
Who says you have to go meatless to eat healthy? These zucchini boats are stuffed with an herb-flavored mixture of turkey sausage, tomato and quinoa.  

22. Creamy Spinach Zucchini Soup
This healthy soup is so creamy, it's hard to believe it's low-calorie. Sliced zucchini, potato, garlic and onions are simmered, blended and mixed with spinach for a healthy and flavorful bisque.
 

 
Have you tried (or would you like to try) any of these recipes? What's your favorite way to enjoy zucchini?

Click here to to redeem your SparkPoints
  You will earn 5 SparkPoints

Comments

KACEYSW 9/21/2018
Love the spinach zucchini soup. Report
RD03875 9/17/2018
Thanks for the recipes Report
MSROZZIE 9/15/2018
Thanks for article and recipes. YUMMY! Report
ERICALEAHA 9/15/2018
Some great ideas. Love zucchini Report
JANET552 9/15/2018
Lots of ideas! Report
KHALIA2 9/9/2018
I love zucchini bread. Report
BONNIE1552 8/16/2018
Beginning to really like the taste of zucchini. Thanks. Report
ARNETTELEE 8/8/2018
I just bought zucchini from Costco. Going to make zoodles with spaghetti sauce. Report
ARNETTELEE 7/26/2018
great article Report
FITGIGI0102 7/3/2018
I was wondering what to do with those zoodles! Report
REDROBIN47 7/3/2018
These all look wonderful. Can't wait to try. Report
JUSTFURKIDS 7/3/2018
Wow! Just so happens I have 3 zucchinis from my garden waiting on the kitchen counter! With so many great Zucchini recipes, the hard part is deciding which to try first! Thanks for the inspiration! Report
ALEPEQUIJADA 5/9/2018
Awesome! Report
FITGIGI0102 1/30/2018
I can't wait to make that creamy spinach zucchini soup! Report
CHERIRIDDELL 11/28/2017
Really helpful with some excellent ideas ! Report
I would like to try the zucchini muffins and the pizza's they look delicious!!! :) Report
I'm going to try at least half of them! Report
Can't wait to try some of these recipes! Report
Love all the delicious recipes! Report
Cross country skiing is great if you live in a small country.
- Steven Wright Report
Looks great, I will have to try some of these recipes! Report
OMGN!! Zucchini pizza? I never would've thought of that. I would love to try to make that. Report
Great ideas. Thanks! Report
WOW...so many options...thanks for sharing... Report
I like it sauteed with garlic, onion, red bell peppers and tomatoes--oregano & basil. Also slice in half lengthwise & stuff like we do peppers-- Report
I could eat zucchini in any way shape or form! Report
4LMHJCR
We just picked up some zucchini while at the farm stand this past weekend. Can't wait to check out some of the recipes for some ideas for using the zucchini. Thanks :)
Report
Dearly Beloved and I roast zucchini with onions or fennel. Report
So many delicious recipes Report
The smaller zucchini, fresh from the garden are best tasting, but for grilling the larger ones work better. Report
I cut up one zucchini , toss in frying pan with some canola oil, green onion, Morton hot salt, throw in 2 eggs, scramble and add some Parmesan or feta on top, breakfast is done! Can be dinner, too. Report
BUB001
Some of these recipes look so good! I'll be trying a number of them as along with eggplant, zucchini is one of my favorites. Report
I LOVE ZUCCHINI....usually, I have just steamed and sprinkled with basil or dill and a bit of Non GMO buttery spread.....it's low cal this way and so easy to fix and eat! Goes with anything...... Report
I am surprised I don't remember having this as a child. And my Mom cooked. And I thought I had every vegetable there was and loved them all.. From beets to endive that we picked to kohlrabi. I use zucchini and summer squash now often. Saute it, bake it, skewer it or just chop and add to a salad or a pasta dish. Report
I'm going to the store today & will try cooking more with zucchini. Low calories which will help me stay healthy another day. Report
good recipes Report
We've liked it sauteed with cherry tomatoes in a bit of olive oil, or esp. roasted. Try dipping slices in panko, a light garlic & olive oil spray & bake! I miss a garden & zucchini surplus! Report
 
Close email sign up
Our best articles, delivered Join the millions of people already subscribed Get a weekly summary of our diet and fitness advice We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.