A round-up of the most interesting and thought-provoking stories of the week. 13 Annoying Gym Pet Peeves That Make You Just Want to Quit Working Out Peeves are just part of the workout process, especially when you go to a gym. Here are 13 of the most annoying habits. (Our top picks: People who talk or text while hogging cardio equipment, and people who wear heavy perfume/cologne.) What's your gym pet peeve? Huffington Post Healthy Living Hark! There Is a Brand-New Menu Item at Chipotle and It Looks Delicious Great news, vegetarians: Chipotle is launching tofu nationwide. Yum! Time 4 Suspension Training Sins Do you use the TRX or other suspension equipment? Are you using it properly? Find out! ACE Fitness Eat Plants And Prosper: For Longevity, Go Easy On The Meat, Study Says You don't have to cut out meat and cheese entirely, but to lower your risk of dying of cancer and other causes, you should limit it during middle age, according to a new study. NPR 10 Unhealthy Foods to Give Up For Lent — and the Calories You'll Save Did you commit to give up certain foods for Lent? See how many calories you'll save by making these small changes. (Not participating in Lent? You could still tackle these goals and improve your health.) Fit Sugar A Yoga-Tabata Mashup Workout Like yoga? Like HIIT and Tabata training? You'll love this short mashup of the two. It's a not as intense as most Tabata intervals, but it is a quick whole-body workout and stretch session. Shape Birth by C-Section May Raise Obesity Risk According to a large review of studies, birth by C-section has been linked to adult weight issues. NYT Dr. Yogi: Physicians Integrate Yoga Into Medical Practice Doctors are learning how to use yoga instead of drugs to treat various health issues. NPR Cellulite, Stretch Marks, and a Love Your Body Challenge Fitness expert Molly Galbraith, a regular contributor to SparkPeople's blog, challenges you to learn to love your body. She starts by sharing real photos of what fitness experts really look like. Molly Galbraith blog The Food That Helped One Woman Live to 116 The oldest person in the world just turned 116! Find out what she credits for her longevity. Women's Health Which stories topped your "must-read" list this week? |
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