Motivation Articles

Goal Buddies are Golden

Who's Your Buddy? Anybody!

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What would you call people who can help keep the weight off, boost your confidence, and help make fitness fun? You might call them "miracle workers."

We call them Goal Buddies.

Most people make the mistake of going it alone. Sometimes, it’s just too tough to stay consistent by yourself. But a good fitness buddy won’t let you quit.

Fitness Buddies are two or more people who commit to helping each other reach consistent goals with friendly encouragement and regular contact.

A study of young mothers suggests that support can make a huge difference in exercise consistency. Of women who were part of a weekly discussion group, 60% reached their workout target of 2.5 hours per week for 8 weeks – long enough to make exercise a habit. Or another statistic for you, married couples are seven times more likely to stick with an exercise program if they do it together instead of alone.

Why does a goal buddy help you get results? By offering accountability, motivation and consistency. By mixing these three ingredients, you can create a rewarding, effective relationship that’s lively and a little lighter. Many of our members are finding this out as they match up with goal buddies through SparkPeople's Message Boards and SparkTeams.

Finding any old goal buddy isn't hard, but finding the right one may be a little tougher.

At the top of your priority list should be someone who has similar goals to yours. Just because you get along well with someone in your book club doesn't mean she'll help you get to the gym regularly.

It also helps if your buddy's schedule already works with yours, so you don't start off with a built-in excuse to break your consistency.

A motivating buddy supports and challenges. So make sure the person you're considering is just as committed and eager to succeed as you are. A twisted arm is not going to stick around long.

Look for someone who will be upbeat—even if you get discouraged—and can hold you accountable without passing judgment. You want a stress reliever, not a stress producer. Nothing kills consistency like negative energy.

The better the fit, the more you and a goal buddy can coach each other through those hazardous temptations. A good goal buddy will prevent you from falling off the wagon before you even start.

Community centers and gyms are gold mines for dieting, hiking, biking, running, walking and sports clubs. Sporting goods stores often host programs as well. Check the calendar and announcements section of the local paper. Online, look for community forums. To find a buddy on SparkPeople, click here.

Most of all, just ask around. Your buddy could be hiding in a most unexpected place. It could be your dentist, your cousin, your mechanic's hairdresser. Who knows? Think of it as fitness networking and don't be afraid to ask someone to "buddy up."

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Member Comments

  • The 5% challenges are a good source of goal buddies.
  • My hubby is my goal buddy.
  • Having a BUDDY would be nice. Even with my open schedule it's hard to find someone. I have been able to use SparkPeople for this. Even though we do get together physically, I have found a lot of support and motivation online. Thanks!!!
  • I truly need a GOAL buddy (HELP) :(
  • Other than my husband, I am unable to find a like minded fitness buddy, so he helps keep me accountable, but I do mostly everything alone, with encouragement from him. Not everyone can find a buddy unfortunately. That's what I like about Spark, is that I have my like minded buddies here, if not in person.
  • Having a buddy makes a difference but is hard to find with conflicting schedules.
  • It would be great to have a fitness buddy. I do have my dog to take walks with but we live in a small rural community so hard to find someone here.
  • Love working out at the gym with my son. We both work a lot so when we can we meet up at tge gym .
  • Today, Leslie Sansone was my workout buddy--5 fast miles!
  • A workout buddy sounds good but out here (on the rice fields) would be hard to find... I am the only foreigner around and all the locals laugh at me for working out (good naturedly, but laugh anyway). I use Spark as my workout buddy!
  • Good plan having a buddy to exercise with. My community has a clubhouse which offers a power walk class three times a week as well as line dancing and a fitness room. Depending on my schedule, I will use those resources. I don't have a problem with motivation as daily exercise has become part of my routine. since joining this program. I have been able to choose longer workouts or piggy back several shorter videos depending on what type of workout I want each day. Believe me, I have surprised myself by being so consistent. I think it's because of eating more nutritious meals and having much more energy as a result. I am sleeping soundly, too. Thank you, SPARK, for the resources and the inspiration I needed. I am a much happier 62 year old!
  • I could use a buddy to help me with this challenge.
  • My ten and nine year old daughters want to be my spark buddies. 10 minutes of exercise a day? Bring it on! :)
  • Weight loss buddies are great to help keep you motivated and to stay on track.

About The Author

Mike Kramer Mike Kramer
As a writer and artist, Mike has witnessed countless motivational stories and techniques. See all of Mike's articles.

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