Cold & Flu Survival Guide

A Collection of SparkPeople Resources

-- By SparkPeople

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As the weather becomes colder and you spend most of your time indoors, you're also more likely to catch cold and flu viruses. The cold and flu season can begin as early as October and usually ends sometime in April, but long-lasting sickness isn't inevitable. This collection of SparkPeople resources will help you and your family members prevent colds and flu, and recover from them sooner. To stay healthy all winter long, start here.

The Cold

Information from Harvard Medical School