As the weather becomes colder and you spend most of your time indoors, you're also more likely to catch cold and flu viruses. The cold and flu season can begin as early as October and usually ends sometime in April, but long-lasting sickness isn't inevitable. This collection of SparkPeople resources will help you and your family members prevent colds and flu, and recover from them sooner. To stay healthy all winter long, start here.
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Health & Wellness Articles › Healthy LifestylesThe Cold and Flu Survival GuideFind Out What's Making You Sick and How to Treat It-- By SparkPeopleSparkPeople advertisers help keep the site free! Learn more
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Research shows that increasing your protein intake may be beneficial to weight loss.
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Lifting your legs up during this exercise helps you avoid lower back pain.
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Member Comments
er, since I upped my Vitamin D, I haven't had a cold or flu in many years. - 11/22/2011 1:00:24 PM
thanks for the good imformation.
Kitt - 11/15/2007 10:16:24 PM