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10 "Unhealthy" Foods that are Actually Good for You

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10 Unhealthy Foods that are Actually Good for You

Written by: Sarah Haan, Registered Dietitian

Why is it that so many delicious and healthful foods have gotten such bad raps? We could blame the sensational headlines in the media or your Uncle Jack's lack of understanding about the latest scientific research study, but when it comes down to it, we've all heard some bad things about what has turned out to be some really great foods. These bad reps may be based on a one-sided story, old wives' tales or outdated research, yet many people who want to eat healthier are shying away from foods that are actually good for them! We recently told you about some "healthy" foods that are anything but, and now we're setting the record straight about some of the "unhealthy" foods that are actually good for you! How many are you avoiding?
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Canned Vegetables

Canned veggies have earned an undeserved reputation. Yes, many types are high in sodium, but don't discount them completely. You can purchase low sodium varieties and/or rinse your canned veggies in a colander before your meal to remove much of the excess sodium. And most nutrition experts agree that the vitamin and mineral content of fresh, canned and even frozen veggies are all about the same--not less nutritious as once thought. Canned vegetables are inexpensive, easy, and a great fallback when you haven't been able to restock your kitchen with the fresh stuff.

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