All Entries For upbeat songs
If you're like me, then you need a good soundtrack if you're going to work out. So I'm going to share with you some of the newest tunes on my workout playlist. Then I want to hear from YOU!
Here are five of my new favorite workout songs. Click on each link to listen to a preview (or purchase the mp3) at amazon.com. Read More ›
The January 2009 issue of Fitness magazine recently named their top 100 workout tunes of 2008. I was so excited to see this list, because I'm always looking for new songs to add to my iPod and use in my classes. Find out if your favorites made the list!
Fitness breaks the 100 songs into five categories, which each include 20 of the best songs for Spinning, running, walking, weight training and even yoga. I have to admit that I hadn't heard most of the songs on this list, but here are the ones that I do like from their list: Read More ›
Music goes a long way with motivating me to work out. I can't imagine running, teaching Spinning class or even lifting weights without some good tunes to keep my mood and energy levels high.
When I teach classes, music takes center stage. I take a lot of time to create a good playlist and craft a class that follows the speed, beat and mood of the music itself. And now, I'm going to share one of my new playlists with you, along with the great cardio workout that goes with it. Read More ›