All Entries For upbeat songs

The 80 Most Popular 'Oldies' Workout Songs


As a kid, I hated when my dad turned the dial to the "oldies" station. From the back seat of the car, my brother, sister and I would whine and scream that we didn't want to listen to his "old people" songs. We made fun of their voices and thought their songs were boring. After all, it was strikingly different from the Madonna and New Kids On The Block Songs we listened to with our friends (I'm really showing my age now, right?).
 
Now that I'm older, I'm glad I got the "music education" from my dad that I did. Now I know that the "old" songs he used to love listening to are some of the best songs ever made, by the best singers and groups in history. And I'm glad I know them. These days, when these retro songs come on, I don't jump to change the channel. I tune in, bopping my head and sing along. Because, thanks to him, I know all the words. These songs make occasional appearances in my workout playlists these days, too—both when I run and when I teach Spinning. Why? Because they're FUN. And if you love listening, exercising or just plain boogying to "oldies," have I got the playlist for you!
Posted 2/19/2013  8:00:00 AM By: Nicole Nichols : 79 comments   156,940 views
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Sexy Workout Songs that Celebrate You


With Valentine's Day coming up, we've all been bombarded with messages about love, romance and sex for weeks already. Fortunately, this isn't another one. February may be synonymous with "relationships" but I think it's a great time to think about your relationship with yourself and different, yet still important kind of love: self-love. This is important whether you're single, coupled or something in between.
 
Many of our readers are working to lose weight and have battled body hatred for a long time. Many who have lost the weight expected that to change, only to later realize that body love isn't about being a certain size: It has to come from within, and you can have it no matter how you look if you just cultivate it. The truth is that we are all worthy of care, respect, love and confidence, and we can all take steps to "own" our bodies, move with confidence, dress with style, and not let fear of what others may think stop us from doing what we want to do, whether that's dancing at that upcoming wedding, joining that gym, wearing a swimsuit, or asking for that promotion.  
 
Exercise inspires that confidence at any size. While I listen to a wide variety of songs when I work out—some with embarrassing lyrics but great beat and others with inspiring messages—I really enjoy listening to workout songs that make me feel good about myself and my body. These encourage me to keep going with my workouts, and the whole thing becomes a virtuous cycle of love and health and fitness and confidence that feeds itself.
 
So what are these love-your-body songs? I've got 21 that'll make you feel strong, confident and sexy during (and long after) your next workout.
Posted 2/6/2013  6:00:00 AM By: Nicole Nichols : 80 comments   79,351 views
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30 Workout-Worthy Christmas Songs


Many exercisers agree that uplifting music helps increase energy and motivation while working out. This is especially important during the holiday season, when ''to-do'' lists are long and the temptation to skip workouts is high.
 
Making fitness a priority is a key to holiday weight-loss success. Use these festive songs of the season to help you create a perfect holiday workout playlist that will keep you moving and in the holiday spirit at the same time!
Posted 12/13/2012  10:00:00 AM By: Tanya Jolliffe : 22 comments   40,514 views
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The 100 Best Workout Songs of 2012


It's the most wonderful time of the year! And no, I'm not referring to Santa, cookies or presents. I'm talking about music. It's time for us to crown the mother of all workout songs in our "best of the year" music playlist, which is one of my favorite things to do.
 
All year long, I've been compiling a running list of the best workout songs that were released (or popular) within the last 12 months. Here, you'll find the top best songs that had people running, Spinning, dancing, lifting and exercising throughout 2012. 

But that's not all: This list is the BEST of the best! I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites. Find out which song took the top spot,  whether your favorites made the list, and how you can download a brand new 60-minute cardio workout mix of the top 12 songs (as voted on by exercisers like you)!

SparkPeople - Top Workout Songs of 2012 (60 Min. Non-Stop Workout Mix @ 132 BPM) - Yes Fitness Music
or
Download from amazon.com.

Posted 12/12/2012  6:00:00 AM By: Nicole Nichols : 64 comments   578,070 views
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The 100 Best Workout Songs from the '90s


I have a theory about music and it's this: Whatever music you listened to and loved the most during your high school and college years will always be your favorite music of all time. So for myself, all the other early-30-somethings, and everyone else who believes some of the best music ever has already been created, I am thrilled to share the mother of all '90s music lists.
 
But this isn't just any list. While it includes some of the best '90s songs you can think of, these are the 100 most upbeat dance, pop, rap and rock tracks for exercising. I shared the list with members of SparkPeople.com, America's largest online community of dieters and exercisers, and got them to vote on their favorites so we could name the absolute BEST workout songs from the '90s. (Can you guess which took the No. 1 spot?) Based on your votes, we have created a 60-minute continuous cardio remix playlist of the top 15 songs! You can get the playlist on iTunes for $9.99, or at amazon.com for just $8.99!

Go ahead and burn yourself a mix CD for your walkman—I mean update your iPod or mp3 player—with these "made in the '90s" tunes next time you work out. You won't be disappointed!
Posted 11/28/2012  6:00:00 AM By: Nicole Nichols : 109 comments   1,108,209 views
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12 Songs to Energize Your Fall Workouts


Are you struggling to stick to your fall workouts now that the weather is turning cold and the mornings and evenings are getting darker? You're not alone.
 
My favorite way to get excited about working out is a simple one: I update my workout playlist. With some new get-up-and-get-moving tunes ready, I hit "play" instead of hitting snooze; and I re-energize my runs instead of relaxing at home.
 
Pull out your tunes, put in your earbuds, and put the fun back into your workouts with these song ideas.
Posted 10/10/2012  6:00:00 AM By: Nicole Nichols : 61 comments   58,896 views
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The Best Songs to Sweat to This Summer


Summer is in full swing, and if you're suffering from the heat wave that has been affecting so many regions, the thought of sweating through your workouts may be hard to bear. You can do a lot to stay cool in the summer heat (exercising in the shade, putting an ice pack in your sports bra or under your hat, and wearing moisture-wicking workout clothes), but you can only do so much to motivate yourself to get going. If you need help putting a pep in your step, start with your music. It makes such a difference in motivating you to get out the door and keeping your going!

There are so many great songs out right now that I'm having a hard time adding them to my own workout playlists fast enough. To make it easier for you, here are the sweet 16 songs I'm sweating to (and loving it) so far this summer.
Posted 7/20/2012  6:00:00 AM By: Nicole Nichols : 47 comments   56,596 views
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Coach Nicole's Half Marathon Running Music


I'm happy to say that even though it took a couple days, I am walking like a normal person again! Why was I ever NOT walking normally, you might ask? Well, because last Sunday I ran the Flying Pig half marathon (13.1 miles) in Cincinnati. I trained hard for this race and during every race, I set a goal and try my very hardest to reach it—I actually race myself and my past times!
 
That takes a lot out of my body and leaves me sore for a few days…and sometimes even during the race itself. But one thing I do to keep my energy boosted and my motivation high is to play some of my all-time favorite kick-butt running songs.
 
I don't normally make a playlist specifically for a race. Generally, I just shuffle through a generic "running" playlist I created. But this time, I needed the energy surge that only my favorite songs could provide.
 
So if you're looking for some of the best running songs to refresh your own workout playlist, look no further.
Posted 5/11/2012  6:00:00 AM By: Nicole Nichols : 46 comments   58,457 views
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30 Upbeat Songs We're Working Out to Right Now


Looking for some new workout tunes to refresh your playlist? Look no further! Today I'm sharing the top five songs I can't get enough of this spring—but that's not all. I recently polled my followers on Facebook and Twitter to get their favorite workout songs of the moment, and I'm sharing 25 of their get-moving suggestions, too, which include everything from country to rock to hip hop.
 
Get your iPod ready—and have your sneakers close by—because you'll be ready to hit the ground running as soon as you hear these upbeat tracks!
Posted 4/18/2012  10:00:00 AM By: Nicole Nichols : 70 comments   125,794 views
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Jewish Music to Inspire Your Hanukkah Workouts


Hanukkah or the Festival of Lights is a Jewish holiday celebrated for eight days and nights. In Hebrew, the word "Hanukkah" means "dedication," and unlike other date-specific holidays, it begins at sunset on a day between late November and late December depending on the Hewbrew calendar.

Hanukkah is a time of joy and family celebration, fun and tradition including many delicious foods. While the festivities can draw you away from your healthy lifestyle, it can also be a time to stay dedicated to them.

We create workout lists to help you keep your workouts fresh and to help you stay motivated as you work toward your goals. Members of our SparkJews SparkTeam offered some suggestions for inspirational songs to keep you moving throughout the holiday.

Posted 12/12/2011  6:00:00 PM By: Tanya Jolliffe : 28 comments   10,341 views
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The 50 Best Workout Songs of the Year


I'm on the lookout for fun new workout songs every single day. I love discovering them, exercising to them, and sharing them with YOU via my blog posts and Facebook page.

All year long, I've been compiling a list of my favorite exercise songs. Here, you'll find the top 50 songs that had me running, Spinning, moving and grooving the past 12 months! 

After I created my top 50, I asked members of SparkPeople.com, America's #1 weight loss and fitness website, to vote on their favorites, too. Find out which song took the top spot and whether your favorites made the list, and how you can download a brand new 60-minute cardio workout mix of the top 12 songs (as voted on by exercisers like you)!
Posted 12/7/2011  10:00:00 AM By: Nicole Nichols : 60 comments   994,949 views
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12 Fast and Fun Workout Songs for Fall


This post needs little introduction. If you love workout music—the way it motivates you, energizes you, and pushes you to work harder; the way it helps you beat boredom during your workouts, then look no further. Here are my top picks from among the best hit songs right now. Listen to them, download them, and most importantly—exercise to them. These songs are great for boosting your energy while you work out—and first and foremost, motivating you to put on your workout clothes and get your booty out the door!
Posted 10/14/2011  6:00:00 AM By: Nicole Nichols : 42 comments   42,170 views
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Introducing SparkPeople Workout Music!


If you read many of my blogs here, or follow me on Facebook or Twitter, then you know how much I love finding and sharing great workout music. Why? We all know it and research even proves it: listening to fast paced and upbeat music makes working out more fun. It pushes you to work harder while making you feel like your workout isn't so hard. And in some cases, it can motivate and energize you to get out the door when you're thinking of skipping a workout. One of the best motivators for me is to constantly add new songs to my workout playlists so that my workouts always seem fresh and interesting.

Recently, we surveyed our members to find out what kind of music they like best, and we used those results to develop the first-ever SparkPeople workout mixes, created in partnership with Yes! Fitness Music.  I worked directly with the music experts as Yes! to develop five distinct music mixes to help motivate you through your workouts.
Posted 8/10/2011  6:00:00 PM By: Nicole Nichols : 92 comments   28,560 views
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Workout Music: What We're Exercising to Right Now


New music can be a fun and inexpensive way to boost your motivation to work out. If you need some new tunes, look no further. I recently polled my followers on Twitter and Facebook for the best new workout songs they added to their own playlists. There is a huge variety in genres here, from pop to hard rock to hip hop to country—something for everyone! Here are their suggestions.
Posted 7/20/2011  2:00:00 PM By: Nicole Nichols : 80 comments   20,256 views
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10 Workout Songs I Totally Dig Right Now


I am always on the lookout for new workout songs. I keep a paper and pen in my purse at all times so I can jot them down when I hear them. Since I continuously add to my playlist to keep my workouts fresh and fun, I figured I'd help you out too. Here are a few songs that I just can't get enough of right now. Hopefully some of these resonate with you, too, and help you get your body moving!
Posted 4/20/2011  10:00:00 AM By: Nicole Nichols : 71 comments   18,881 views
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