All Entries For snacks

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Does Chewing Gum Curb Your Appetite?

A new study says chewing gum could actually help reduce snacking. Do you agree?
Posted 8/16/2011  6:00:00 PM By: Jen Mueller : 121 comments   41,592 views
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How Snacking Can Help--or Hurt--Your Weight Loss

A recent study suggests that our snacking habits cause overeating. We've rounded up a variety of resources to help you make healthy snack choices.
Posted 7/22/2011  9:00:00 AM By: Denise Tausig : 18 comments   19,843 views
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15 Hunger-Fighting Foods

Having lost 150+ pounds with SparkPeople, ~INDYGIRL knows how to keep hunger at bay. She shares her favorite foods.
Posted 7/15/2011  10:00:00 AM By: Beth Donovan : 73 comments   45,561 views
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Guacamole without the Guilt: 11 Great Recipes

Try 11 great variations on guac, and see how it stacks up against other dips!
Posted 6/28/2011  6:00:00 PM By: Stepfanie Romine : 33 comments   25,224 views
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What Can You Do with Chia Seeds? Plenty!

Have you ever heard of chia seeds? Nutritious and versatile, you can use them to thicken smoothies, make healthy puddings and add fiber to any meal. Learn more!
Posted 6/23/2011  9:00:00 AM By: Stepfanie Romine : 99 comments   152,270 views
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What We're Reading This Month

The dailySpark's editors and bloggers share their favorite new books with you. What's on your reading list?
Posted 4/28/2011  10:00:00 AM By: Stepfanie Romine : 19 comments   11,616 views
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Jell-O Recipes That Won't Make You Jiggle

Looking for some diet-friendly snacks and desserts? We've rounded up a variety of Jell-O recipes that are low calorie, easy to make, and tasty!
Posted 4/27/2011  10:00:00 AM By: Denise Tausig : 26 comments   49,852 views
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Healthy Super Bowl Party Recipes

Wondering what to serve at your Super Bowl party? Look no further! We've rounded up a variety of healthy Super Bowl party recipes that everyone will enjoy
Posted 2/1/2011  2:36:12 PM By: Denise Tausig : 15 comments   20,002 views
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Going Nuts for Flavored Nut Butters

Nut allergies robbed me of a childhood favorite: PBJs... until I learned to make my own peanut-free nut butters!
Posted 10/19/2010  6:06:10 PM By: Stepfanie Romine : 61 comments   23,767 views
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The Extreme 'Baby Carrots' Ads: Will They Work?

The billboard read: "So what if our name doesn't end in 'itos'?" Baby carrots, it seems, are getting an extreme makeover. Will it have carrot farmers seeing green?
Posted 9/14/2010  12:01:00 PM By: Stepfanie Romine : 134 comments   24,139 views
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12 Healthy Game Day Recipes

Now that football season is here, are you looking for some game day recipes? We've rounded up a variety of healthy game day appetizer and snack recipes that everyone will enjoy!
Posted 9/7/2010  12:00:39 PM By: Denise Tausig : 19 comments   39,168 views
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Habits of Healthy Eaters: Pack Snacks When You Travel

When I travel, how do I avoid paying sky-high prices and eat right until I land--and beyond? I pack snacks.
Posted 6/28/2010  2:25:16 PM By: Stepfanie Romine : 109 comments   31,750 views
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Poll: Do You Snack?

There's a funny story in my family about how my grandma once forgot to feed me lunch. It got me thinking about my own snack habits--and yours. Do you snack?
Posted 6/2/2010  10:44:30 AM By: Stepfanie Romine : 112 comments   17,407 views
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Food on the Run: Best Vending Machine Choices

When you need a quick pick-me-up from a vending machine, here are some healthier options to keep in mind.
Posted 5/10/2010  6:16:51 AM By: Tanya Jolliffe : 102 comments   30,856 views
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Make Your Own Yogurt--It's Easy

I feel like my childhood "Little House on the Prairie" daydreams are becoming a reality. I'm making my own yogurt--and so can you!
Posted 2/19/2010  2:00:00 PM By: Stepfanie Romine : 239 comments   60,518 views
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