VIDEO: SparkPeople Medical Expert Birdie on Oprah's Weight-Loss Show
Yesterday we told you that a SparkPeople member was going to be featured on "Oprah." Did you watch Birdie (DR_BIRDIE) on Oprah's weight-loss episode yesterday? If you didn't, or if you want to watch again, here's your chance. Birdie told Oprah all about her 144-pound weight loss, breaking through a plateau, and more.
Watch the video of Birdie telling Oprah about how she dealt with a plateau!
See Birdie's amazing before and after photos here!
Congratulations, Birdie!
Did you tune in?
Watch the video of Birdie telling Oprah about how she dealt with a plateau!
See Birdie's amazing before and after photos here!
Congratulations, Birdie!
Did you tune in?
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Comments
- 6/11/2012 1:05:04 AM
It's great that she came to terms with being happy with her current (obviously healthy) weight.
I know the scale is just a number, just one tool for measuring health, but I'm obsessed with it myself. I have my "acceptable" range of numbers, and when I get too high I get anxious to get them low again (my weight fluctuates weekly, since I over-eat more on the weekends). I would love to accept my body and not be a slave to the scale! - 5/12/2011 12:12:56 PM
As for giving up on getting through her plateau--I can understand that, too. One of my weight loss buddies was fixated on the idea that she had to weight 120 lbs to be beautiful. She's 15 lbs from that, but, according to the BMI scale, is only 5 lbs overweight. I told her that if she can't get to 120, use other ways to judge her fitness and health--120 is just a number, and if the scale doesn't get there, it doesn't mean she's failed. =)
I wonder if the show didn't want her to mention SarkPeople specifically. She mentions a weight loss site in her write-up on the Oprah site, so that makes me think they didn't want her to advertise for the site even if it is a wonderful tool. - 5/12/2011 10:59:55 AM
Thanks - 5/12/2011 10:15:59 AM
- 5/11/2011 5:06:50 PM
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