Tricks for Healthier Halloween Treats
There are not too many tricks at Halloween these days except for an occasional "ding-dong-ditch" or two. However, there are plenty of treats to tempt and entice adults and children alike. There are tricks to help you avoid the Halloween treats as well as tactics to outsmart temptations but sometimes they don't do the trick.
When I was young and trick-or-treating in our neighborhood, I looked forward to the homemade cookies, hot cider and popcorn balls. Back then, neighbors knew your name as well as your parents and children focused less on the amount of candy they would collect and more on the festive experience of the evening. We might only visit ten houses but we would spend time at half of them as we talked on the porch, shared some hot cider, and catching up with one another. Unfortunately, times have changed and the focus is on getting as much candy as possible in the designated time. Although the commercial side of the season focuses on candy and sugary sweets, you don't have to. Here are some alternative tricks to make this Halloween your healthiest treat yet.
What are your candy alternative suggestions? How do you think we can focus less on the food and more on other activities this year?
When I was young and trick-or-treating in our neighborhood, I looked forward to the homemade cookies, hot cider and popcorn balls. Back then, neighbors knew your name as well as your parents and children focused less on the amount of candy they would collect and more on the festive experience of the evening. We might only visit ten houses but we would spend time at half of them as we talked on the porch, shared some hot cider, and catching up with one another. Unfortunately, times have changed and the focus is on getting as much candy as possible in the designated time. Although the commercial side of the season focuses on candy and sugary sweets, you don't have to. Here are some alternative tricks to make this Halloween your healthiest treat yet.
- If you are going to have candy for parties or to hand out on October 31, try to make them healthier choices. Organic Lollipops, Organic Gummy Bears or Ginger Chews helps keep the focus on health but they still provide concentrated sources of sugar so good portion control will be important.
- If you like to host Halloween parties with lots of candy corn and goodies, try changing the focus this year. Harvest parties have become more and more popular and focus on the nature of the season and provide healthful elements for party inspiration. Plan a bobbing for apples game using brightly colored and nutritious choices such as Granny Smith, Fuji, and Golden Delicious. Roast pumpkin seeds and place them in candy dishes instead of the traditional candy corn. Instead of carving pumpkins with scary faces that will cause the pumpkin to rot quickly, paint them with a variety of fall themes and use them to decorate for the rest of the season. Don't have room for all of them after your festivities or you used mini pumpkins as an art activity? Take the extras to a nearby retirement center for residents to decorate and brighten up their space.
- Consider fun candy alternatives for passing out on the big day. Big this year are Halloween themed temporary tattoos. Trick-or-treaters will love glow-in-the-dark bugs especially if you have them in a plastic caldron when you hand them out. Give them a way to play after they get home with Mini Jack-O'-Lantern Yo-Yo's or Mini Halloween Molded Poppers to chase. Of course, there are always themed stickers, pencils, bubbles, and bouncy balls as well. By avoiding candy all together and focusing on other items you not only provide a healthier choice for the children, you also take away your temptation to snack as you hand out and enjoy the evening.
- While handing out a mini box of raisins may not be a big hit or seem very festive, handing out Halloween Pretzel Packets might. Check in your local supermarket for Halloween themed alternatives to candy such as pretzels or gold fish that keep the seasonal spirit but with a healthier snack option.
What are your candy alternative suggestions? How do you think we can focus less on the food and more on other activities this year?
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Comments
But I agree with the people posting about giving out candy and teaching moderation.
When we took my boyfriends kids trick or treating they always remembered which house gave them a can of pop. The difference is that when I was younger that was the equivalent of getting candy, and we only had pop on rare occasions. I think it is more important to teach kids that candy all the time and pop at every meal is not a healthy choice. (And even I would be unhappy with baby carrots) - 10/19/2010 3:29:00 PM
kids love them
and, then, usually, some type of granola bar or something
i also live in a neigborhood that there are very few people who put their porch lights on, so i try to be a good "neighbor"
funny- even the older boys love the gel pens! - 10/19/2010 8:58:42 AM
- 10/19/2010 2:05:25 AM
Pretzels or crackers are a possibility. Single servings of popcorn if they turn out to be reasonable in their nutritional content.
Between my junior and senior year one of a set of identical twins a year younger who suffered from obesity died from related problems (the surviving twin ended up on a diet and exercise plan). It was quite and eye opener to have a 16/17 year old die from a preventable problem.
Perhaps I might tape little messages saying "wishing you a happy and healthy Halloween for years to come. It might make and impact on the parents and older children.
I remember eat all the candy bars right away before Mom could raid my stash! - 10/19/2010 2:01:41 AM
- 10/18/2010 10:16:12 PM
- 10/18/2010 8:52:12 PM
Now, I don't get trick-or-treaters so it's easy to not have the candy. But it is difficult to go to the store because of the huge piles of various candies at the front door. Glad I don't work there. - 10/18/2010 4:34:24 PM
If you want halloween themed items, plan ahead and snap them up at after halloween sales. And think out of the box with where you shop. Places like fabric stores carry those little trinkets and will offer deep discounts after the season. - 10/18/2010 2:16:39 PM
http://www.shoppingblog.com/blog/10
13101 - 10/18/2010 10:42:15 AM
Now, if a person is wary of their children getting apples (since there are still crazy people out there), how about popcorn balls ? I used to enjoy getting popcorn balls when I was young. Snyder's also makes little bags of pretzels. Those would be a pretty decent choice too.
Personally, I think if we want to decrease the amount of candy they get, one thing we should do is decrease the size of the trick or treat "bag". I've seen kids lugging around trash bags full of candy !! Back in the Dark Ages, we were only allowed what would fit in our plastic pumpkins.
And I swear... the plastic pumpkins have expanded, just like the American waistline !!
So, my advice, give your child a smaller pumpkin for gathering treats. No need to bring back a pirate's haul worth of booty. that's what I used to call my neice's haul aka the booty. - 10/18/2010 10:22:09 AM
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