All Entries For healthy living

What Advice Would You Give Your Younger Self?

There are so many things I wish I could tell my younger self on the topic of being healthy. Of course, hindsight is 20/20, right? Given the chance, I would tell 25-year-old Jen:
Posted 5/26/2016  12:00:00 AM By: Jen Mueller : 21 comments   9,955 views
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'The Biggest Loser': Biggest Success or Loser Idea?

Find out how one SparkPeople expert and members feel about 'The Biggest Loser' formula for weight loss. Is it worth your time to tune in?
Posted 5/12/2016  12:00:00 AM By: Jen Mueller : 84 comments   25,662 views
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What 'Secret Weapons' Do Nutritionists & Trainers Have in Their Homes?

We asked 30 trainers and nutritionists to share which items they keep in their homes to help them accomplish their goals (and to motivate you to surpass yours).
Posted 3/10/2016  12:00:00 AM By: Melissa Rudy : 7 comments   32,928 views
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Healthy Holiday Gift-Giving Guide

This holiday season, help others reach or keep up with their holiday fitness goals by giving gifts that encourage health and wellness.
Posted 12/2/2015  12:00:00 AM By:   : 23,002 views
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SparkPeople Gives Thanks

Just in time for Thanksgiving, SparkPeople staff share their health and fitness-inspired grateful list.
Posted 11/23/2015  12:00:00 AM By: Alicia Capetillo : 15 comments   11,503 views
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10 Tips to Improve Your Walking Routine

Celebrity trainer Juliet Kaska shares her top-10 tips for getting the most out of your walking routine.
Posted 10/15/2015  12:00:00 AM By:   : 5 comments   17,976 views
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Know Your GMOs (Q & A)

What are GMOs? What do they do? What kinds of foods contain them? Find out the answers to these questions and more.
Posted 10/6/2015  12:00:00 AM By:   : 16 comments   14,050 views
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12 Recipes for Little Chefs in Training

Grab some little helpers and get started with one of these 12 tasty, healthy and kid-approved recipes. Bon appetit!
Posted 9/8/2015  12:00:00 AM By: Alicia Capetillo : 0 comments   11,007 views
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Challenge Every Muscle with This Walking Interval Workout

Switch up your walking routine by adding intervals and body moves.
Posted 8/31/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   54,797 views
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What Do Doctors Really Eat?

Doctors encounter the same obstacles in life, both at work and at home, but we can all seek out information that can help us learn about and adapt to healthy living.
Posted 3/5/2015  12:00:00 AM By: SparkPeople Guest Blogger : 9 comments   33,940 views
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6 Simple Steps to Unleash Your Best Body

Your best body ever is within you! Trainers Tina and Terry Shorter, founders of R.I.P.P.E.D., explain how to unleash it (in a smart, sustainable way, of course!).
Posted 1/30/2015  12:00:00 AM By: SparkPeople Guest Blogger : 7 comments   43,689 views
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How to Make 2015 the Year of Lasting Change

If you've struggled in years past to make permanent changes to your lifestyle, here are some ways to prevent history from repeating itself in 2015.
Posted 12/29/2014  12:00:00 AM By: Jen Mueller : 14 comments   25,760 views
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Back On Track: A Consistency Challenge for August!

Need a boost of motivation to help you reach your goals through the end of the summer season? We've got a challenge to help you out!
Posted 7/29/2014  6:00:00 PM By: Melinda Hershey : 449 comments   112,813 views
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10 Fit Gift Ideas for Father's Day

Give dad the gift of health and fitness this Father's Day!
Posted 6/2/2014  5:00:00 AM By: Jen Mueller : 3 comments   28,843 views
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Step into May with a New Challenge

Join our "Mile a Day in May" challenge to flex your fitness consistency muscle!
Posted 4/29/2014  12:00:00 AM By: Melinda Hershey : 52 comments   48,146 views
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