New from Chef Meg in August

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By: , SparkPeople Blogger
9/4/2012 2:00 PM   :  8 comments   :  9,371 Views

Wondering what Chef Meg's been cooking up this month? She's continuing to grill up healthy favorites, from peppers and sausage to steak. She came up with a super easy whole-wheat flatbread recipe that can be paired with hummus or turned into a kid-friendly and adult-approved BBQ chicken pizza! Yum!
 
Slimmer Sausage and Peppers
This hearty yet better-for-you dinner is perfect for a camping trip, a cookout with friends, or just dinner on a Wednesday night.
CALORIES: 292.5  |  FAT: 11.6g  |  PROTEIN: 15.9g  |  CARBS: 35.4g  |  FIBER: 2.3g
 
Grilled BBQ Chicken Flatbreads
This recipe was created for kids, but adults will crave a slice, too. I like to add hot pepper rings for the grown-ups!
 
CALORIES: 223.9  |  FAT: 3.9g  |  PROTEIN: 26.2g  |  CARBS: 21.4g  |  FIBER: 2.9g
 
Chef Meg's Hummus
Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
CALORIES: 65.2  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 11.2g  |  FIBER: 2.9g

with Easy Whole Wheat Flatbread 
(Pictured above) Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!
CALORIES: 84.5  |  FAT: 0.7g  |  PROTEIN: 5.4g  |  CARBS: 15.9g  |  FIBER: 2.9g

Cilantro-Lime Flank Steak Salad
Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night.
CALORIES: 361.4  |  FAT: 10g  |  PROTEIN: 25.3g  |  CARBS: 41g  |  FIBER: 3.9g
You can find all of Chef Meg Galvin's original recipes and makeovers on SparkRecipes.com!
 
Tell us what you think about these and other recipes from Chef Meg in the comments below! 

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