Do Vacations Really Make You Happier?
I remember the first time we went on vacation as a family with my (then) 9-month old daughter. As a tired new mom, I was looking forward to a relaxing week at the beach with my family. But the week didn't go exactly as I'd planned. We had great weather, good food and lively conversation, but it was stressful. For some reason I thought "vacation" meant that my daughter would require less work and I could relax. But she still needed to be fed, changed, played with, etc. And that was even more challenging in a new place when she wasn't sleeping in her own bed and I had to constantly watch her in a condo that was far from baby-proofed. I ended up coming back from the trip more tired than when we left. Ever since then, I've revised my expectations about vacations. Now new research is measuring how vacations affect overall happiness and how long it lasts.
The study, published in the journal Applied Research in Quality of Life studied happiness levels in over 1,500 Dutch adults, 974 of whom took a vacation during the 32-week study period. The study found that vacation anticipation boosted happiness levels for an average of eight weeks before the trip. But for most people, their happiness levels returned to baseline after the vacation was over. Only those who said their trip was "very relaxed" showed an improvement in happiness levels after the trip- and that effect only lasted about two weeks. Most others found the most benefit from planning and less from the vacation itself.
The study also didn't find a relationship between length of the trip and happiness levels. So you might get just as much benefit from a few weekend trips throughout the year instead of one long vacation. It can also be stressful to think about returning to every day life- the piles of laundry, work emails and other tasks- that have piled up while you were gone. Shorter trips can be more economical and reduce the amount of "catch up" stress you experience after you get home.
What do you think? Do you notice a long-lasting change in your happiness levels when you return from a great vacation?
The study, published in the journal Applied Research in Quality of Life studied happiness levels in over 1,500 Dutch adults, 974 of whom took a vacation during the 32-week study period. The study found that vacation anticipation boosted happiness levels for an average of eight weeks before the trip. But for most people, their happiness levels returned to baseline after the vacation was over. Only those who said their trip was "very relaxed" showed an improvement in happiness levels after the trip- and that effect only lasted about two weeks. Most others found the most benefit from planning and less from the vacation itself.
The study also didn't find a relationship between length of the trip and happiness levels. So you might get just as much benefit from a few weekend trips throughout the year instead of one long vacation. It can also be stressful to think about returning to every day life- the piles of laundry, work emails and other tasks- that have piled up while you were gone. Shorter trips can be more economical and reduce the amount of "catch up" stress you experience after you get home.
What do you think? Do you notice a long-lasting change in your happiness levels when you return from a great vacation?
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Comments
I don't have children or pets, so we have a lot of flexibility to travel when we see a deal, which results in a lot of off peak traveling! I'm also really good about forgetting all the stress at home and enjoying the experience.
We usually do one week long trip a year and then a bunch of little trips, either within our state or to a US destination. My boyfriend and I have been together for almost 11 years and get along wonderfully. We just did a trip a month ago going up north. We spent a lot of our time just hanging out in the hotel and that was just fine with us.
I love having something to look forward to, seeing the destinations, doing our favorite activites. It can be stressful being away depending on when we're traveling, but I do my best to be organized, space out the trips, and minimize the impact. I'm also very good about utilizing the workout facilities at the hotel or choosing vacations where I do a ton of walking - built in exercise! It's all worth it! - 12/13/2012 10:14:39 AM
My answer today is diametrically opposite to what I would have answered 20 years ago.
In fact, hubby and I cut our Thanksgiving 'vacation' short so we could be back in our own kitchen with our own food, sleep in our own bed with our own pillows, listen to our own familiar neighborhood noises, and enjoy our own hot tub . . . For us, there really is no place like home.
- 11/24/2012 2:36:34 PM
I can't wait for my next trip! Hiking, visiting waterfalls, photo ops abound, trails to wander, apples to pick, and a hot tub to soak in. Ahhhhhhhh! - 7/19/2011 10:32:02 AM
But once we get out on the open road I start to let go of all that stress, knowing everything's been accomplished. When I return, its a simple matter of changing the kitty litter and getting their food and water back to normal, unpacking the suitcase and doing the dirty laundry we brought home, putting anything else we brought home away, and ordering a pizza (because who wants to actually cook when you get back from a trip?? Not me!).
However I do notice that I'm usually warn out and tired when we return. Its almost like I need a day between the vacation and going back to work to fully acclimate again- like a mini vacation from my vacation! - 3/31/2010 10:42:57 PM
The best mom vacation is going away with a girlfriend who likes similar things and hang out and enjoy the get-away from family demands.
Sounds selfish, but I sure feel better when I get back! And, more ready to do what normally needs doing again. ...just my 2-cents.
- 3/30/2010 12:49:56 AM
On our most recent vacation, DH and I went on a Rose Bowl tour/trip. Our first day there it rained all day. I guess we could have been disappointed (being in California and expecting sunshine), but instead we decided it might be a movie day or a massage day. We went to a movie that we loved, then walked around the town in the rain for awhile. We stumbled on a Shiatsu Massage School and went to in to see if we could get an appointment. Sure enough, they could take us in an hour. We bided our time by going to a tea house down the street - obviously a popular place, as it was packed at 3 in the afternoon. We then went back to get massages and DH's massage therapist walked on this back! He said he had always wanted to experience that, and loved it. That evening we went to an Italian restaurant where the host and our server were both Ohio State fans. What could have been the worst day of our vacation was fabulous.
Maybe it's all a state of mind, but my mind says "Get out there and see the world!" - 3/29/2010 9:19:22 AM
This summer I'm off to Romania and Moldova. I hope to do some day hikes in the Maramures, cross into disputed Transnistria, and (time permitting) head down to the Turkish coast to scuba dive at ancient sunken cities. - 3/29/2010 12:48:36 AM
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