Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Tasty Trail Mix
Join Now for Free!
SparkPeople Videos -
See All Videos ›
Those 95 Pounds Will Never Weigh Me Down Again!
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
SparkPeople member STACEY-P is a mother of 5 who lost 95 pounds with SparkPeople. Check out here amazing video!
Would love it this were remastered and the piano taken way down -- it overpowers her speaking.
Excellent thanks so much for sharing! I am inspired
Thank you very much for sharing this!! This is exactly what I needed to see/hear. I am also 35 and a mother of 5. I can completely relate with where you started and just knowing that someone in a similar situation has been able to do what I want to acheive...it just means so much!! Thank you!!
Thank you for sharing!! You are helping me to refocus and realize that it is never to late to start again.
Wow - good for you, and good for all those around you! And good for me - it gives me hope that I can reach my goals as well!!
Thanks for making this video and sharing it with everyone. I'm older than you, but face the same amount of weight and lifestyle changes that you did. Keep up the good work, and be the inspiration for your friends and family.
Wow, good job. You need to be proud of yourself. You Spark People Family is proud of you!
Congratulations! you are an inspiration to us all!
Congrats.....U look awesome!
You look fantastic! It's never too late to start new challenges. I walked my first 5K Christmas 2014, and last fall I met two SP friends for an 8K (500 miles away by the way) on my 65th Birthday. What a blast!
Where there's a will, there's a way.
You look great!
Congratulations, you look great!
Thanks for sharing your weight loss journey. It is very inspirational!!
View All Comments (303)
Leave a Comment ›
Optimism and the Power of Positive Thinking
Defend Yourself Against Diet Saboteurs!
VIDEO: How to Use SparkPeople's Nutrition Tracker
What You Missed at the First-Ever SparkPeople Convention
Staying Motivated (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos