I Lost 55 Pounds and Gained My Life Back

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SparkPeople member SPRING4FAL made 3 simple changes to lose 55 pounds and improve her life!

Member Comments

Awesome...thanks! Report
Very inspiring. But, I think I may have missed what the 3 simple changes were... were they 1) Tracking on the SparkPeople tracker, 2) Cooking your own meals instead of eating out and ??? I can't figure out what #3 is. I am currently about where you were when you started so I can really relate to your story. 55# would be amazing, but at my age (over 80), it is hard to imagine. Still... I can dream can't I?Actually, even 10, 20, or 30# would be nice! Report
Thank you for sharing your story, SparkFriend. Report
very inspiring!!! Report
Very inspirational!! You and I have very similiar stories!! Sick of the YO YO! I cannot wait to reach my goal! Report
Very inspirational. Thank you for sharing. Report
Congratulations on your success! Wishing you continued health and fitness. Report
Well done a great achievement. x Report
You look great, and so happy Report
Congratulations. You look amazing. I just love SparkPeople. I am nearing my goal and I'm very inspired by your success story! Keep Sparking!!
Very inspirational. Thank you for sharing. This gives me hope. Report
What A success story ! ....You are beautiful!....Con
gratulations and thanks for sharing! Report
Thanks for sharing this and congratulations! You look amazing and sound like you are very happy. Report
Totally Beautiful! Thank you for sharing your journey. Very inspiring! Report