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Motivational Quotes: SparkDiet Resource Center


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Character is simply habit long continued.
Today On SparkPeople
Featured Article
29 Days to a Healthier Heart

Download your February tip-of-the-day calendar for smart strategies to improve your heart health.

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Single Leg Calf Raises on Step
Work your calves in a greater range of motion by standing on a step or stair.
SparkRecipes: Featured Recipe
Honey Garlic Pork Chops
Submitted By: LINJEN

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Activity Stats
  • Calories Burned: 22,494,198,427
  • Pounds Lost: 18,360,235
  • Cups Water Drank: 397,367,099
  • SparkAmerica Minutes: 2,400,905,820
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