Live Healthy & Happy
published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Garlic & Mushroom Pork Loin Chops
Join Now for Free!
SparkPeople Videos -
See All Videos ›
3 Lessons from My 70-Pound Weight Loss Journey
Share on Facebook
Share on Pinterest
Share by Email
More Sharing Options
Share on Twitter
You will earn
One SparkPeople member shares her weight-loss story, plus the 3 habits that helped her reach her goals.
Awesome! Way to go!
You are an amazing woman! You have inspired me.
Congrats to you for your determination and your loss of weight. You did SUPER and need to be very proud of yourself. You are very inspiring and motivating telling your story.
Thanks for sharing and God bless.
Thank you for your transparency in telling your story. You're an inspiration to all of us!
Your experience was very inspiring to me and my husband. I especially liked seeing how your changed way of life is affecting your children. It is a family affair. It warmed my heart. Also I felt a connection to you,145 is my current goal weight. I should reach it by July 10th of 2017. Your story will help me do that. I'm going to get more serious about my strength training. Thank you for all your hard work and encouragement.
You're an inspiration!
Christofori's Dream My favorite. Good for you on your journey
What an inspiration! Thank you for sharing your journey with us! Wishing you continued success!
WOW! You look awesome. Thank you for posting!
Definitely an inspiring story! Thanks for sharing!
What an inspirational story. I hope that I can keep lose and keep the weight off like she did. Its amazing.
I joined SP the same year you joined. I'm inspired by your success, especially since I am still struggling. Congratulations. Thank you for reminding me that I can do this.
Congratulations on your loss and getting healthy. It is wonderful for your family as well. The children will benefit in so many ways. Stay well, stay happy and enjoy your success.
Wonderful and inspirational!
View All Comments (453)
Leave a Comment ›
5 Ways to Get the Most Out of Food Tracking
Squeezing in Exercise
Small Bits of Fitness Add Up
15 Ways to to Start Eating Healthier Today
What You Missed at the First-Ever SparkPeople Convention
Using Your Blog at SparkPeople.com
Woo Hoo! Button to Celebrate Success! (forum)
Browse More Videos
Strength & Toning Videos
Yoga & Pilates Videos
Nutrition & Weight Loss Tip Videos
Health & Fitness Tip Videos