SparkPeople Slideshows

15 SparkPeople Secrets of Success

The Secrets of Weight-Loss Success

When we were researching and writing our best-selling book, "The Spark," we discovered 27 powerful secrets of success that thousands of successful SparkPeople members used to reach their weight-loss goals. These are the proven tips and strategies used by thousands of people who reached their goal weight or lost at least 100 pounds and were on track to reach their final weight. And now we want to share some of their tactics with you!

For all 27 secrets and to learn how to fit them into your life, read "The Spark."
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Know How Much You're Eating

Our members are often surprised by how much they had been eating after using SparkPeople's Nutrition Tracker. And they were often confused by portion sizes, too. To solve this problem, 65 percent of all successful members measured their portions before they ate. Are you eating more or less than you think? Find out!

The Portion Distortion Quiz
The Perfect Portions Guide
What Does 300 Calories Really Look Like?