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Pendulum with Ball
Reverse Plank
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Low Mount Reverse Crunches with Band
Seated Knee Lifts with Chair
Reverse Crunch with Medicine Ball
Low Mount Hip Flexor with Band
Wheelbarrow Walk with Ball
Modified Squats with Band
Standing Modified Hamstring Stretch
Low Mount Reverse Flys with Band
Modified Pushups on Foam Roller
Single Leg Squats with Chair
Kneeling Roll-ins with Foam Roller
Dumbbell Squats
Single Arm Lateral Raises with Band
Lying Triceps Lifts
Decline Pushups
Seated Leg Extensions
Standing Adduction
Isometric Shoulder Hold with Towel
Lying Leg Curls
Boxer
Side High Knee March with Swinging Arms
Pivot and Reach
.jpg)
Basic Step-Touch (Lateral)
Front Kicks
Reverse Disco Step
Balancing Roundhouse Kicks
Basic March in Place
Alternating Front Jabs