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Back Extension with Ball
Low Mount Hip Flexor with Band
Kneeling Roll-ins with Foam Roller
Reverse Crunch with Medicine Ball
T Stand
Low Mount Crunches with Band
Lying Straight-Leg Lowers
Full-Body Bridges
Dumbbell Triceps Kick Backs
Reverse Crunch
Triceps Dips with Bent Knees
Lateral Lunges
Dumbbell Wrist Curls
Leaning Single-Leg Calf Stretch
Dumbbell Squats
Single-Arm Dumbbell Biceps Curls
Reverse Lunges
Lying Triceps Lifts
Pushups
Modified Side Plank
Standing Adduction
Bridges
Lying Double Leg Raises
Crunches with Twist
Side Kick
Step-Touch with Double Punches
High Knee March with Reach and Pull
Mountain Climbers
Modified Jumping Jacks
Cross Punches
Uppercuts
Front Kicks