All Entries For video

Video: Simple 6-Minute Cardio Workout

Burn BIG calories in a small space with Coach Nicole's newest--and totally free--workout video!
Posted 10/19/2012  6:00:00 AM By:   : 76 comments   210,564 views
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A Must-Watch Video: The Real Bears

Have you seen the video about the "real" bears yet? I don't want to spoil the story, but this is a must-watch video for anyone who's committed to a healthier lifestyle.
Posted 10/12/2012  1:00:00 PM By:   : 62 comments   19,405 views
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Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By:   : 214 comments   48,729 views
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5 Simple Stretches for Better Posture and Less Pain

Coach Nicole shows you some sneaky stretches you can do at your desk for an instant pick-me-up!
Posted 5/23/2012  6:00:00 AM By:   : 40 comments   49,814 views
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2 Must-Do Moves for a Better Butt

Can you guess which moves are the very best for targeting and toning your butt? The answer may surprise you!
Posted 5/9/2012  6:00:00 AM By:   : 33 comments   62,492 views
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Sneaky Leg-Toning Exercises You Can Do in a Chair

Sit down to shape up? You can with these simple and effective leg toners from Coach Nicole!
Posted 4/25/2012  6:00:00 AM By:   : 52 comments   69,118 views
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Video: Chef Meg’s Spice Blends

Chef Meg collects spices the way some women collect shoes. These zero-calorie, fat-free flavor boosters are her secret weapons for delicious healthy food.
Posted 3/18/2012  2:00:00 PM By:   : 12 comments   15,493 views
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Video: Ramen Noodles vs. Real Food--vs. YOU!

Ever wonder what happens inside your body when you eat junk food? Here's your chance to find out.
Posted 2/15/2012  10:00:00 AM By:   : 43 comments   37,671 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By:   : 44 comments   55,552 views
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Comfort Food Slimdowns

Chef Meg wants to pass on all her family favorites to her kids--without all the fat and calories. Now, it's a passion of hers to make those delicious comfort foods healthier.
Posted 1/2/2012  2:00:00 PM By:   : 13 comments   21,625 views
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Chef Meg's Decadent Desserts Video

Chef Meg has a real sweet tooth, but she keeps her cravings in check. Find out how she indulge without going overboard.
Posted 12/26/2011  2:00:00 PM By:   : 5 comments   11,117 views
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Attitude is Altitude: A Must-Watch Story

Nick Vujicic was born without arms and legs--and today he's a motivational speaker who travels the world. Watch his inspiring story!
Posted 8/8/2011  6:00:00 PM By:   : 46 comments   43,577 views
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How to Save a Life

Whether it's a family member, friend or stranger who's in trouble, wouldn't you want to know what to do if they needed your help?
Posted 3/22/2011  6:07:15 AM By:   : 20 comments   15,173 views
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VIDEO: 5 Quick Stretching Tips for Runners

Coach Nicole shares her tips for newbie runners, plus the most important stretches that runners tend to overlook.
Posted 3/18/2011  7:00:00 AM By:   : 16 comments   25,841 views
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The Fun Project: Easy Ways to Change Lives

Being healthy is about every decision we make in life, every day, all day. Those decisions don't have to be boring or tedious. That's what The Fun Project sets out to prove.
Posted 2/1/2011  6:02:56 PM By:   : 108 comments   26,220 views
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