All Entries For New Year's resolutions

Setting Non-Diet Goals: Helpful for Overall Well-Being

Its that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By:   : 87 comments   41,214 views
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Stuck in a Rut: 3 Ways to Break Free

With the advent of the New Year, now is the perfect time to get yourself out of a rut and develop a plan to meet your goals of 2012.
Posted 1/3/2012  10:00:00 AM By:   : 26 comments   26,414 views
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31 Real-World Tips to Reach Any Resolution

How do you make your resolutions a reality in 2012? By following these smart goal-setting tips!
Posted 12/31/2011  6:00:00 AM By:   : 35 comments   33,812 views
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4 Motivational Tips to Help You Set New Year's Goals

Do you have things on your bucket list that you don't think will ever become reality? Use this inspirational information to make one of them a reality.
Posted 12/26/2011  2:00:00 PM By:   : 30 comments   24,709 views
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5 Easy Steps to Perfection

As we rush toward the end of the year and start thinking about our goals for 2012, Id like to talk to you about re-framing your expectations so that you can meet your goals.
Posted 12/22/2011  6:00:00 AM By:   : 20 comments   13,954 views
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My Resolution: Kicking My Caffeine Addiction in 2012

For my 2012 resolution, I want to kick my caffeine habit. I'm not giving it up entirely, but I will be cutting back--and setting limits. Who's with me?
Posted 12/21/2011  2:00:00 PM By:   : 71 comments   27,932 views
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Are You Having New Year's Resolution Success?

Many people start out the New Year full of momentum to change their lives for the better. Then the novelty begins to wear off. Sound familiar?
Posted 2/11/2011  6:21:10 AM By:   : 24 comments   14,910 views
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VIDEO: 7 Secrets to Losing BIG in Your First 2 Weeks

Coach Nicole shares 7 proven secrets that will help you lose more weight in your first two weeks--and get greater results over time!
Posted 1/7/2011  5:00:00 AM By:   : 51 comments   27,539 views
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What Awaits in 2011?

Confession: 2010 didn't go quite as I had planned. Weight gain, a car accident, a breakup... some major life changes were afoot. How did I deal? What's in store in 2011?
Posted 1/5/2011  10:38:07 AM By:   : 116 comments   20,020 views
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How Do You Set a New Year's Resolution That Actually Sticks?

Obesity expert Dr. Martin Binks shares tips on creating a New Year's resolution that will actually work!
Posted 1/4/2011  2:24:24 PM By:   : 60 comments   27,032 views
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Jen's Goals for the New Year

I think it's good to make positive changes in your life because you think you should- not because the calendar says it's time to try again.
Posted 1/4/2011  6:21:52 AM By:   : 40 comments   15,916 views
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Putting some Resolve in my New Year's Resolutions

I don't normally make New Year's resolutions. But this year, I may need some good ones...
Posted 1/1/2011  2:30:00 PM By:   : 132 comments   25,199 views
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Start 2011 with SparkPeople's 28-Day Bootcamp Challenge

Join SparkPeople's workout challenge in January and you could win--and lose--BIG!
Posted 12/31/2010  6:00:00 AM By:   : 99 comments   61,936 views
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6 Weeks In, How Are Your Resolutions Going?

Before the excitement of 2010 begins to wear off, let's revisit your goals for the year. Are you staying focused? Do you even remember what your New Year's Resolutions were?
Posted 2/16/2010  2:00:00 PM By:   : 158 comments   21,298 views
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Share Your Resolutions to Stay Accountable

At SparkPeople, we frequently talk about setting goals and holding yourself accountable. Now we've found another cool way to share your goals and stay on track.
Posted 1/5/2010  9:00:00 AM By:   : 73 comments   22,848 views
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