All Entries For fitness

What Does it Take to Burn 5 Billion Calories?

Find out how much walking, running and cycling it would take to burn the amount of calories SparkPeople members have logged to date!
Posted 12/16/2008  7:22:59 AM By:   : 105 comments   19,493 views
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Motivation: Where Do You Find Yours?

With the hectic holiday season in full swing, motivation is something that many of us find ourselves lacking in. Read how I learned to give myself the gift of motivation.
Posted 12/13/2008  6:01:09 AM By:   : 111 comments   21,451 views
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What is Female Athlete Triad Syndrome?

Learn what can happen when female athletes take their training and nutrition regimens to the extreme. Find out how to recognize the signs and symptoms.
Posted 12/10/2008  6:01:38 PM By:   : 56 comments   35,450 views
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Healthy, Homemade Gifts: Mix CD (Workout Playlist)

Songs can make or break a workout. The right song can get you in the zone and ease you past a plateau. The wrong song can make you zone out. Make a workout playlist for a friend.
Posted 12/10/2008  3:00:02 PM By:   : 45 comments   13,245 views
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Fitness Secrets of Victoria's Secret Angels

The supermodel secret that can help you lose weight and tone up in minutes a day!
Posted 12/10/2008  6:28:44 AM By:   : 51 comments   101,496 views
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Holiday Gift Ideas for Fitness Buffs from $10 to $100

Whether you need ideas for others or want to add to your own wish list, Coach Nicole has ideas for every exercise enthusiast!
Posted 12/9/2008  10:00:00 AM By:   : 68 comments   20,372 views
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Double Your Strength by Slowing Down at the Right Time

Slow down during a specific phase of your workout to build twice the strength! Talk about double duty!
Posted 12/5/2008  5:53:56 AM By:   : 149 comments   27,621 views
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How to Avoid Gym Jitters: Finding a Club that Suits You

With the new year quickly approaching many people will be looking for a gym or club to help them reach their goals. Read about ways to find a club that meets your needs.
Posted 12/3/2008  7:02:00 PM By:   : 41 comments   10,614 views
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Habits of Fit People: Treat a Holiday Like It's Any Other Day

Coach Nicole shares one of the tricks she uses to make exercise a habit during the holidays.
Posted 12/3/2008  11:54:08 AM By:   : 115 comments   22,556 views
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5 Strength Training Exercises You Should NEVER Do

Several of the exercises on my personal “DON”T DO” list are very popular.

Find out if any on are your workout list, and whether you might want to make some changes...
Posted 12/2/2008  5:00:00 PM By:   : 118 comments   39,868 views
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Should Celeb Bikini Photos Carry a Warning Label?

Can images like this be good for us? Should readers be warned that what they see and read isn't realistic?
Posted 12/2/2008  1:52:13 PM By:   : 222 comments   26,709 views
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Burn It Off: How Many Mall Laps to Undo a Cinnabon?

Find out how many times you'd have to circle the mall to burn off the calories in a single Cinnabon treat!
Posted 11/28/2008  1:26:58 PM By:   : 137 comments   94,467 views
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Dumbbells + Band = Twice the Results!

Here's a tip that will help you extend the useful life of your dumbbells and DOUBLE your workout results at the same time!
Posted 11/19/2008  12:37:27 PM By:   : 137 comments   58,469 views
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Burn It Off: How Much Raking to Undo a Starbucks Pumpkin Spice Latte?

Starbucks' Pumpkin Spice Latte is a popular drink this time of year. Find out how caloric it is, and how long you'd have to rake leaves to undo this drink!
Posted 11/18/2008  7:00:00 AM By:   : 144 comments   17,909 views
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Angelina Slims Down with Video Games

How is mother of six Angelina Jolie shedding what little bit of baby weight she gained with her twins? By playing video games with her children.
Posted 11/15/2008  2:32:36 PM By:   : 143 comments   13,806 views
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