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All Entries For fitness

Behind the Scenes of Coach Nicole's SELF Photo Shoot

Coach Nicole shares the secrets she learned and photos she snapped during her 3-day magazine shoot for SELF. Find out what it's really like on the a fitness photo set!

Posted 8/22/2012 6:00:00 AM By: : 75 comments 22,484 views

What's the Difference Between Yoga and Pilates?

You've probably noticed a lot of similarities between yoga and Pilates. So how do they really differ? Get the facts from a world renowned expert on both practices.

Posted 8/17/2012 6:00:00 AM By: : 63 comments 340,130 views

Learn to Love Exercise

Hate to exercise? So did Coach Denise, but now she loves to exercise. Find out how you too, can learn to love exercise!

Posted 8/16/2012 6:00:00 AM By: : 55 comments 40,970 views

Join Coach Nicole in the SELF Diet Club!

We're thrilled to announce that SparkPeople's Coach Nicole is the trainer for SELF magazine's September workout issue! Join the challenge today to drop 8 pounds in 4 weeks.

Posted 8/15/2012 6:00:00 AM By: : 57 comments 34,838 views

5 Must-Do Exercises for Moms

Since I don't have lots of free time, I've had to create my own programs that are time-efficient but still challenging. Here are 5 of my favorite exercises.

Posted 8/7/2012 10:00:00 AM By: : 23 comments 41,978 views

Confession: I Can Run 10 Miles, But I Can't Do a Sit-Up

My husband wanted me to try a new fitness class at his martial arts studio. I hesitated for a long time because I was afraid it would show my weaknesses.

Posted 8/2/2012 10:00:00 AM By: : 98 comments 51,676 views

Stuff We Love: Coach Nicole's Fit Summer Picks

Discover what's fun, healthy and fit when it comes to food, workouts, and exercise apparel this summer!

Posted 8/1/2012 10:00:00 AM By: : 20 comments 24,908 views

You Asked: How Do I Pick the Right Size Stability Ball?

Stability balls are a versatile and affordable exercise tool that will help you develop your core. But which size is right for you?

Posted 8/1/2012 9:00:00 AM By: : 20 comments 28,642 views

Run Like an Olympian: 4 Tips to Your Fastest 5K

So you've run a 5K...what's next? Improving your time for the next one! These speed-boosting training tips from a former Olympic sprinter will help you reach your next goal.

Posted 8/1/2012 6:00:00 AM By: : 51 comments 137,955 views

The Olympics Workout Game: Work Out While You Watch

Who says you have to be a world-class athlete to take part in the Olympics? We came up with a fun game that lets you work out while you watch!

Posted 7/27/2012 10:00:00 AM By: : 45 comments 49,522 views

The Best Songs to Sweat to This Summer

These upbeat songs will make you want to move, groove and sweat all summer long. Upgrade your workout playlist today!

Posted 7/20/2012 6:00:00 AM By: : 64 comments 94,413 views

Why Men Should Do Pilates

Think Pilates is only for women? Here are the stories of three guys (a triathlete, bodybuilder and everyday exerciser) who all count on Pilates to stay fit and injury-free.

Posted 7/18/2012 6:00:00 AM By: : 38 comments 104,363 views