You Asked: How Do I Pick the Right Size Stability Ball?

By , SparkPeople Blogger
Stability balls, which are also called fit balls, Swiss balls, physio balls or exercise balls, are a versatile and affordable exercise tool that will help you develop your core (abs, lower back, oblique) muscles. The balls come in different sizes, typically between 55-75 centimeters when inflated. The size you should choose depends on your height.

Height Diameter when inflated
5'7" or shorter 55 cm
5’7" - 6’2" 65 cm
Taller than 6’2" 75 cm
 
 
You should be able to sit on the ball with your knees at a right angle and thighs parallel to the floor while your feet are flat on the floor.

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Comments

ATEAMSIS08 6/7/2021
I have 1 here at home, but have not used it in a while. Report
BILLTHOMSON 1/30/2021
Helpful information! Report
JUDY1676 1/19/2021
Thanks Report
EVILCECIL 12/31/2020
I want to try this workout
Report
1CRAZYDOG 11/18/2020
Thank you. Do have to wonder about the weight, too. Report
FITNIK2020
I thought it was related to your knee to the floor measurement but since you cannot inflate a ball in the store there is generally a chart on the package. Report
LOSER05
Thanks Report
CKOUDSI617
This is GREAT! I was thinking about using a stability ball when watching TV to start, but I'm only 5 feet 3-1/2 inches and was wondering what size I need. Now I know! Thank you so much! :) Report
CD24069739
great info Report
KHALIA2
Great info! Thanks, Coach Nicole! Report
DJ4HEALTH
thanks Report
JSTETSER
Thanks, Nicole! I use my stability ball every week. I never thought about the fact that it might not be the right size. Report
CD1987279
Great info Report
MUSICNUT
Thanks for the great article :) Report
EVILCECIL
stability balls make for a great workout. Report
FIREBRTHR
Atlus stability balls can hold up to 1,000 pounds. Report
AZMOMXTWO
interesting Report
SINGLE774
Interesting reading Report
NOLAHORSERIDER
I don't think they will pop or explode like a balloon! I have one for my horse, but his popped it because he bit into it...it didn't burst and he even laid on it prior to biting it! Hope this helps! As long as he doesn't jump on it, It should be fine! Just my opinion, however. :) Report
OLDERDANDRT
I know you buy by height, but, doesn't or shouldn't weight be in the equation, too? I have a fear about it bursting if someone much heavier than I uses my ball! I hope some knowledgeable person can dispel my fears regarding this as my DS wants to use my ball. He is only an inch or two taller than I, but a good 60 - 70 pounds heavier! Help! Report
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